Tag Archives: Digital Detox

Fentanyl, a Deadly Bait and Switch Game

The United States Fentanyl Crisis

The opioid crisis in the United States has resulted in approximately 192 deaths per day. Oxycodone and heroin were not responsible for these deaths. The drug currently killing people is called fentanyl. Fatal drug overdoses significantly increased from 1999 through 2017 due to fentanyl. This drug is classified as a synthetic opioid between eighty and 100 times stronger than morphine. Fentanyl has been used for many years in anesthesia cocktails and cancer patches to relieve pain. During the fairly recent past, fentanyl has become an extremely popular recreational drug. 

 

The Centers for Disease Control has recently issued a report stating fentanyl is involved in more fatal overdoses than any other drug throughout the United States. In 2016, nearly one-third of all fatalities involved fentanyl. There was an increase of approximately 113 percent of fatal overdoses between 2013 and 2016. A minimum of two-thirds of the deaths related to fentanyl involved a minimum of one additional drug. This is partially due to drug dealers lacing cocaine and heroin with fentanyl to increase potency while cutting costs. 

 

This means when an individual purchases opioids, they are receiving a deadly combination. Fentanyl was involved in two of every five overdose deaths related to cocaine. Almost one-third of all deaths resulting from fentanyl involved heroin as well. Fentanyl overdose has become an extreme legitimate danger. 

 

The Truth About Fentanyl

 

Fentanyl works just like other opioids. The drug binds to the brain’s opioid receptors. These receptors control both emotions and pain. As the individual continues to use fentanyl, the brain adapts. The effects of the drug are weakened which results in the individual using larger quantities. This often results in dependency. Due to the potency of the drug, fentanyl is used for the treatment of chronic pain or severe pain resulting from surgery. 

 

Although a prescription can be written for fentanyl, the most common drug overdose is linked to the fentanyl produced in underground laboratories, manufactured into pills created to look like another prescription, added to nasal sprays and eye droppers, and even just sold as a powder. Drug suppliers and dealers are literally killing people to increase their profits. Fentanyl has a lot of harmful effects and symptoms. This includes:

 

  • Anxiety
  • Heartbeat changes
  • Shallow and slow breathing
  • Drowsiness
  • Depression
  • Seizures
  • Confusion
  • Chest, back and stomach pain
  • Dizziness
  • Itching

 

Continually using or overusing fentanyl can result in fainting, respiratory complications, depression and ultimately overdose, resulting in complications. 

 

The Fentanyl Epidemic

 

The opioid crisis in America is now a fentanyl epidemic spiraling out of control. There is a fentanyl overdose occurring every day. There were painkillers containing fentanyl created using counterfeit prescriptions by a man in Utah. He became a drug kingpin by mailing this deadly drug to people all over the United States. He will be going to trial, along with a small group of individuals, regarding allegations of using the basement of his home to send hundreds of thousands of packages with pills containing fentanyl. 

 

Issues the federal government’s prosecutors will bring to light: the drug is being imported from China, it is being poorly manufactured in to fake pills that are then sold and dispersed throughout every state via the online black market, sequentially killing tens of thousands of people by drug overdose The allegations of the prosecutors state dozens of customers died from a fentanyl overdose. Despite this, the charges for the ringleader include just one death: an individual 21 years of age who died after snorting what was believed to be prescription oxycodone but was laced with fentanyl. 

 

The ringleader began as a workout buff and aspiring entrepreneur. He said he did not realize the danger of his actions and was simply trying to make money. He never saw the people he was harming, just the numbers on his screen. At the time he was arrested, the bust was one of the biggest in the country’s history. According to documents from the court, the raid on his home revealed thousands of pills, a pill press in the basement and garbage bags containing in excess of $1 million in cash. 

 

The group began two years previously, eventually including over a dozen individuals. According to the allegations of the court documents, they met the ringleader while working at an eBay call center. The partnership began with two men. They started out by importing steroids, then reselling them to their friends from the gym. Another man pled guilty for assisting in the development of the recipe and pressing the pills laced with fentanyl. The fentanyl was shipped to several homes of the group’s members directly from China. The authorities stated the residents were then paid to turn over the drug. 

 

The powder was allegedly cut, fillers added and then pressed into pill form. According to the prosecutors, stamps and dyes were used to replicate the appearance of legitimate pills. Public health experts have issued warnings regarding the danger of small drug trafficking networks. Fentanyl is being cut and mixed despite the fact just a few flakes can be deadly. Due to the amateur equipment being used, one pill may only contain a small amount of fentanyl while another may have enough to cause immediate death.

 

According to the prosecutor, the pills being shipped were poison in disguise. Average people purchased these pills such as someone who became addicted due to an injury or surgery. The pills were sold at a dark-web marketplace on the internet called Pharma-Master. Reaching the dark web requires a special browser and is frequently used for dark activity. The dark-web also has user-friendly sites a lot like eBay and Amazon. The court documents stated Pharma-Master is one of the more prominent dealers often processing as many as fifty orders per day.

 

The pills were counted, vacuum-sealed and shipped to homes throughout the United States in envelopes. According to the prosecutors, the packages had phony return addresses and fake invoices. Mailboxes throughout Salt Lake City were used to drop the packages so the group could hide from the police. Some of the orders were smaller while others contained thousands of pills. The prosecutors stated these were sent to drug dealers and gang members who sold them on the streets. The cost of making each pill was less than one cent yet the prosecutors said they sold on the street for $20.

 

Preventing Deaths from Fentanyl

Preventable injuries and deaths such as fatal overdoses are often referred to as accidental. This implies these deaths are unable to be prevented. Overdoses can be prevented when the individual can easily access the help they require. The third highest cause of death in the United States are preventable injuries. As the government attempts to establish control of the opioid epidemic, new chemicals are being produced to subvert the law. Enforcement and strict regulations are not enough to eliminate the market for illicit drugs or prevent access. 

 

Regulations are being pursued to decrease the fentanyl being received in the United States through China. The increasing demand for these types of drugs must also be addressed to ensure a real impact. This means the people must be educated regarding the true dangers including possible overdose and death resulting from fentanyl. The reasons individuals started using these drugs are just as important. If these reasons are not addressed, the war on illegal drugs will never end. 

 

How to Find Work After Rehab

Ways to Find Work After Rehab

 

If you’ve recently progressed through alcohol or drug rehab and have learned how to cope with and manage your addiction, you should feel like a new person. Getting through drug or alcohol treatment can be difficult and will invariably come with numerous obstacles that need to be overcome. Many people who are able to successfully progress through drug rehab find that a weight has been lifted from their shoulders once they leave. However, most of these same individuals quickly discover that there are numerous struggles that they will need to overcome in the real world as well, the primary of which is finding a job. While it might seem overwhelming to enter into a job search following drug or alcohol treatment, there are numerous guidelines that will make it easier to find work after rehab. 

 

Determine What Kind of Job You Want to Pursue

 

The first thing to focus on after completing a drug or alcohol rehab program is identifying what kind of job you want to pursue. While you should definitely broaden your scope when trying to find work after rehab, it’s still important that you have a general idea of what you’d like to do with your work, which should make the job search more straightforward. It’s also recommended that you focus on doing something that’s enjoyable to you. 

 

While some additional training and education might be necessary, working at a job that you actually enjoy will keep stress down and will make it easier to get the results that you want following rehab. It’s also important to understand that working at a job that frustrates you makes it more likely that you will relapse in the future. If you enjoy cooking, consider working at a restaurant. If you’re more interested in fashion, there are many different settings that allow you to explore and delve into this type of job. By knowing what kind of job you want to pursue, your job search will be more focused and regimented. 

 

Make Sure That You Update Your Resume

 

Once you’ve made a decision on the type of job you would like to pursue, it’s time to make the necessary updates to your resume. The resume that you write should correlate with the type of work you want to do and the job that you’re pursuing. If you happen to be applying for a job as a cook at a local restaurant, it’s important that your resume reflects the kinds of characteristics and job experience that a restaurant is looking for. In most cases, this means that any experience you might have as a cook should be emphasized within the resume. 

 

If you don’t have much experience for this job role, you should focus on mentioning some of your characteristics that you believe a restaurant would appreciate in a cook, which include everything from being a leader to being able to take criticism. If you’re applying for the position of a line cook, you’ll need to display that you have great time management skills and that you can stand up for lengthy periods of time without needing a break. 

 

If your resume is tailored to the type of job that you’re applying for, you’ll have a much better chance of getting an interview. Once at the interview, you can use your communication skills in a way that’s not possible on a resume, which is why it’s important that the resume is well-written and thorough. Keep in mind that you will invariably have a gap within your resume since you’ve been attending rehab in the recent months or even years. When updating a resume, you don’t need to fill in these gaps with an explanation. In the event that a prospective employer asks you about this gap, don’t hesitate to provide them with a simple explanation. However, you shouldn’t provide them with too many details since doing so is unnecessary. 

 

Set Realistic Expectations

 

Before you set out to find work after rehab, you need to set realistic expectations for yourself and this process. Finding a job is difficult for anyone, which shouldn’t be viewed as a bad thing. You shouldn’t expect to be given numerous interview opportunities immediately after you’ve sent out your first batch of resumes. If you set realistic expectations, you’ll be able to avoid frustration and should be able to more effectively cope with the inherent difficulties that come with finding a job. 

 

Patience is absolutely essential if you want to get through the job search without experiencing too many hurdles. During your search, it’s recommended that you focus on maintaining your sobriety, which is even more important than finding a job. When you’re looking to set realistic expectations, make sure that you do so for the type of job that you want. For instance, don’t hesitate to take a part-time job or entry-level position at the beginning. In time, you’ll likely be able to get an even better job. However, saying no to the first opportunities that you’re given will make it all the more difficult for you to land any job in the future. 

 

You should also try to detach yourself from the outcomes that will occur during your job search. It’s perfectly fine if you land an interview but aren’t called back afterwards. This happens with everyone and shouldn’t be seen as abnormal. In most situations, finding a job is a lengthy process with many ups and downs, which is why it’s important to keep emotions steady throughout the entirety of this process. 

 

Update Your Skills

 

Upon completing a drug or alcohol treatment program, you should consider updating your job skills to open up new job possibilities. There are a myriad of certificates and education programs that can help you bolster your skills and increase the chances of landing a job that you want. Sharpening your skills now will make it more difficult for a prospective employer to overlook you in the future. Any individuals who haven’t obtained a diploma or GED should consider going back to school to receive these diplomas. Even a non-credited certificate course may be able to provide you with the education necessary to help you get the job that you want. 

 

Consider Obtaining Extra Assistance

 

There are many fantastic resources that offer extra assistance to people who have recently completed a rehab program. For instance, an organization known as America in Recovery will help people find employment after rehab. This help comes in the form of online job boards that are able to pair an individual with a company that’s open to providing employees with second chances. There are also many additional resources that are just like America in Recovery and can help you find work if you’ve been having difficulties doing so. These programs include temp agencies, unemployment offices, the “One Stop Career Center” at The Department of Labor, and The National Skills Coalition. 

 

Additional Tips on Finding Work After Drug or Alcohol Rehab

 

There are also some additional tips that should assist you in finding work after rehab. First of all, it’s important that you always maintain a professional image, which means that you should be neatly groomed appropriately dressed at every job interview that you’re given. You might also want to consider turning to friends and family for work opportunities. They may have the perfect job for you. With these tips and guidelines in mind, your search for a job after rehab should be much less complicated. 

 

Understanding, Treating and Preventing Digital Addiction 

 

 

In recent years, the world has been consumed with technology. The digital age has exploded in the modern world, and reliance on technology increases every day. Most people know when to take a break from their laptops, tablets and smartphones to just relax and enjoy the world outside, but some people become too invested in their tech. The issue has become so bad that new mental health problems have developed as a result. 

 

What is Digital Addiction?

 

Addiction is characterized by a need to use digital devices to the point where people do it compulsively and ceasing to do so over a significant period of time causes great emotional and physical duress. When this issue reaches a point where it negatively impacts the person’s life, it becomes a mental health problem and treatment becomes necessary. 

 

Digital addiction is separated into three groups; phone, Internet and social media addiction. Phone addiction is hallmarked by a reliance on a smartphone specifically. People with phone addiction constantly have their phones in their hands, check their phones incessantly, use their phones frequently in social situations and even develop anxiety when they don’t have their phones on them. 

 

Internet addiction is a reliance on the Internet through the use of any device. They spend a bulk of their time online, and some cases get so severe that the sufferer might develop difficulties discerning reality from the virtual world. Internet addiction can also lead to gambling problems or a gaming addiction.

 

Finally, social media addiction is an impulsive need to constantly check, scroll through and update social media pages such as Twitter, Facebook, Instagram, Tumblr and more. Not being able to keep updated on these social media pages causes feelings of depression.

 

How is Digital Addiction Treated?

 

The first step to treating a tech addiction, as with any addiction, is realizing the problem. With tech use being so common in today’s world, it can be very difficult to determine when the line has been crossed into developing an addiction. Friends and family members can help draw the person’s attention to the issue, but, ultimately, the person needs to realize what’s happening for themselves and seek treatment.

 

Once the person is already on the road to seeking help, the next step is making sure this addiction isn’t a symptom of another problem. Tech addiction is commonly a problem branched off from other mental health problems including, but not limited to;

 

  • Anxiety disorders
  • Obsessive-compulsive disorder
  • Depression
  • ADHD
  • Schizophrenia

 

If the addiction is the only issue, the next step is digital detox. Just as it sounds, a digital detox involves breaking away fully from the Internet, social media and all manner of Internet-ready devices like phones and tablets. However, it’s not purely about quitting technology altogether. It’s about socializing face to face, getting some fresh air outdoors, enjoying sports and other physical games, taking up a hobby, developing a skill and reestablishing life without the reliance on the digital world.

 

Additionally, going through a digital detox allows for the development of healthy tech use practices. Unlike many other addictions where the addictive behavior can be dropped entirely, like with drugs, alcohol or smoking, it’s difficult to drop Internet, social media and device usage since they’re so deeply ingrained in everyday life. 

 

Developing healthier patterns in tech use allows people to return to the digital realm without becoming leashed to it. 

 

Behavioral therapies have been effective for treating addictions to technology. These therapies introduce healthier alternatives to Internet or device usage to help alleviate feelings of anxiety, depression, stress and more that comes from the deprivation.

 

Group therapies have also been successful in both providing a support network to people with an addiction to technology and giving them the resources to recover on their own time. Some drug and alcohol rehabilitation facilities may also provide care for people with non-drug related addictions. 

 

In addition to therapy, several programs have been developed to help cut down on Internet, social media and device usage. For example, there is a software that limits Internet use over the course of a day. Once the limit has been met, the connection shuts off until the following day. Similar software limits the usage of select social media websites, and there are even blocks to prevent access to the Internet and certain websites entirely for however long the user needs.

 

If there are other underlying mental health issues behind the addiction, like anxiety or depression, a therapist may prescribe medication to help deal with the effects. 

 

How to Prevent Tech Addiction

With the prominence of technology in modern day society, anyone could be susceptible to a technology addiction. Avoiding this issue is very possible, and it doesn’t require massive changes to a person’s everyday life.

 

Make it a rule to go out and do something every day. Even if it’s simply a nice walk, playing a game outdoors or relaxing with a book on the porch, substituting one hour a day for some fresh air outside can stave off the urge. If the weather isn’t accommodating, try cleaning a room in the house, spending quality time with a friend or family member or getting some other household chores done.

 

Don’t look to devices as a cure for boredom. Instead, take up a hobby, listen to some music or go to a movie.

 

Part of addiction is a rewards system. Just like drugs and alcohol trigger feelings such as euphoria, using the Internet and social media provide rewards through entertainment, a feeling of achievement through games or enjoying attention through likes on social media. Avoiding addiction through a similar rewards system is very beneficial. For example, for every hour not spent on social media during the day, put a dollar in a savings fund for something fun like a vacation or a new outfit.

 

It’s also a good idea to do everything to stop the rewards system of the addiction. For instance, turn off phone or desktop notifications for social media websites to reduce the constant feeling of rewards when the notification sounds.

 

The same limiting software that help with technology addiction recovery is also a great tool for preventing addiction in the first place. It’s not necessary to utilize software that automatically turns off devices, Internet connections or access to social media pages, but being cognizant of the usage and tracking it through these programs helps people understand when they might be developing a dependency. 

If there is a significant concern over developing a dependency on the Internet or social media, have a friend or family member help with monitoring usage. Not only does having a partner help prevent overusing technology, but they can be a great emotional support to help make it through the rough times and make the successes that much more gratifying. 

 

The WHO (World Health Organization) Officially Makes Video Gaming Disorder a Mental Health Classification.

The World Health Organization’s announcement to include gaming disorder a medical diagnosis.

Through the years, video games have gotten a bad rap. They are seen as a major distraction, with tech addiction affecting people of all ages and all genders. They have remained controversial through the years with their graphic topics covering violence and sexuality. And now, video games have taken the limelight globally for being recognized as an alarming disorder.

Last may 25, the World Health Organization, also known as WHO, voted to include gaming disorder as a form of behavioral addiction in its International Classification of Diseases. What many parents scream to their kids about how their video gaming addiction is terribly annoying and how tech addiction is ruining their lives have just now become officially and dangerously real. There are several parameters to receive this gaming disorder diagnosis:
A person needs to show 12 months of continuous symptoms
Gaming and screen addiction takes up many hours of the technological addict’s time
Prioritizing gaming over health, hygiene, work, and social relationships

Gaming Figures

This declaration by the WHO on gaming disorders comes at a time wherein the impact and clout of the gaming industry is at its peak. Last year alone, this video and online gaming industry made up to $44 billion in sales; making them even more popular than streaming services and movie theaters. In the United States alone, research indicated that 167 million citizens played some form of electronic game, with majority of those figures playing online.

Gaming has overtaken the place of older social media apps, leaving less time for those with a video gaming addiction to spend on FB, IG, or Snapchat. This diagnosis has, of course, alarmed parents across the globe because data indicates that 97 percent of teen boys and 83 percent of teen girls play games on some kind of device. Some form of digital detox or detoxification from excessive gadgetry is necessary.

Conflicting Community

The WHO’s voice is without a doubt one that is filled with authority and power. However, it must be noted that they are not the only word, nor the last word in the field of science. In fact, there are those up in arms over this diagnosis. Of course, the video game companies are not happy over this declaration. But even in the community of scientists, there is quite a split between supporting tech addition as the real deal or whether this is a gross exaggeration.

It is important to note that technology addiction doesn’t even appear on the bible of the psychiatric profession in the United States. The closest it comes to being mentioned in the latest edition of Diagnostic and Statistical Manual is something called Internet Gaming Disorder. However, it not listed as an alarming condition that’s a cause for concern. The term was just mentioned briefly with notes that stating this disorder needs further study.

This lack of a medical sounding diagnosis is a vital one. This omission is important because it shapes therapists’ and doctors’ understanding of their patients and the tools they need in order to extend help. And more significant, it is harder to bill insurance providers without this official code in the official manual.

Still Alarming

There is no official term in the United States yet, but clinicians and researchers find screen addiction still ever so alarming. Patterns of behavior associated with excessive video games consumption continues to be a cause for concern, especially because the bulk of the people involved in doing it are children.

A doctor by the name of Douglas Gentile from Iowa State University admits to facing this video game addiction and excessive internet use concept with a lot of skepticism. But he that all the data and hard evidence are already staring everyone in the face but people struggle in accepting, facing, and handling the truth. The serious dysfunction this addiction affects includes multiple aspects of a person’s life and it is not imaginary but very real.

Points to Consider in Problematic Use

The advent of technology in this very advanced and fast paced world has exposed every single person to a device. Gadget use has been very prevalent that even young kids have to grapple with its consequences due to early and too much exposure. There are many adverse issues raised against excessive use of technology. Aside from just physically damaging the eyes due to the radiation emitted by the devices, the exposure to so much screen time can cause the brain to change. As mentioned above, there are printouts of brain images that show the actual effect of gadgets on the brain of real live subjects. As a result, these alarming changes in the brain are the ones that are feared to create the real physical dependency.

On top of that, overuse of gadgets, games, and media is seen as a bigger symptom of something deeper such as issues on depression, ADHD, or anxiety. In a study called A Parent Report Measure of Screen Media Addiction indicated that parents are alarmed by their children’s behavior. Taking away the gadgets only seem to make their children more rebellious. It also does not guarantee they will not have access to it in school or in other social settings. But what they do know is that excessive gadget consumption has the capacity to affect their kids’ health (staying up late nights make them prone to illnesses), impact the grades, affect time spent with family, and interfere with social relationships.

Proposed Treatment

Rather than just taking the gadgets away, which will cause more harm and drama than good, there must be harm reduction through digital detox. Taking the gadget away does not really eliminate the problem because these will always be present in the modern world. Confiscating the gadget is akin to throwing it under the rug and pretending it doesn’t exist. Instead discipline and healthy use of gadgets must be taught through mindful usage and controlled consumption.

Going cold turkey on video games may not be plausible because for the users it does provide them some measure of positivity such as entertainment, making them feel good, or helping them socialize with their online friends. However, there can be steps done to ensure that the temptation to keep on playing or using the device s kept at bay. For instance, keeping devices out of bedrooms is one way to ensure that these gamers get quality sleep. It is also important to make sure that young people attend school, make time for friends, and spend time outdoors.

Addiction is real, and although the numbers may not be that high in video games use, it doesn’t mean that it is not happening. That being said, branding someone as an addict is especially dangerous, especially for teens who are still in the difficult stage of conceptualizing their identities. What is more important is realizing that negative habits need correction and proper guidance must be given to correct these unpalatable types of behavior. The word addiction and disorder both drum up attention. They are controversial. Nowadays, where people can’t even leave the house without their mobile phones, controlled consumption has become harder and harder to do. But one thing is clear, no one needs an official doctor’s diagnosis to get people to put down their devices more often.

Learn More

Executives are Performing Better with “Digital Detox” Programs

If you’re feeling a Pavlovian effect when you get texts, emails, alerts, etc. and/or find yourself picking up your phone constantly anyway? – it’s time for digital detox.

You don’t have to sleep under your desk like Marissa Meyer and Elon Musk in order to need digital detox. Look for signs like being distracted by technology to the point that you can’t focus, your creativity is stifled, and you have trouble making decisions.

Carrying on the old 90’s tradition of always being online, is pase. This sends the message to the rest of the company that if their not online then they’re slacking. The old online all the time mentality is counterproductive. Afterall, the point of technology is to improve our lives not make our lives worse.

Cellphones, tech gadgets, and computers are awesome and most everyone loves them because they offer so many benefits. However, if not handled properly with a digital health mindset, we can get paint ourselves into a corner. We’re constantly force fed information all day everyday. We get worn down to the point where we no longer have the stamina, snap and intellectual horsepower to keep up the tempo.

As an Executive with your cellphone in hand, when speaking to employees do you think they feel you’re paying attention, are appreciated and are being understood? What about strategizing in the boardroom with your team, partners, customers, and/or investors. What would be going through their minds after that meeting, was it productive, goals accomplished, decisions made properly?

Regularly scheduled digital detox programs will benefit your health, your company, and all of those around you.

 

Initially letting go of your smartphone is unnerving for most people. Usually before long we become more creative and productive. Detox clients sometimes step back and strategize on what phone activities have a positive return and which activities have a negative return. Then create a plan and decide how to execute.

Therapy and Activities that Help:

Nature immersion and adventure therapy are just a couple of ways that will help defuse the digital addiction. Some activities may include, snorkeling, hiking, horseback riding, indoor rock climbing, meditation, Yoga, paddle boarding, zip-lining, etc.

We have programs at Maui Recovery and Omega Recovery in Austin, TX.