Tag Archives: addiction treatment

Sober Living: Benefits and How to Choose

What is Sober Living?

 

 

Sometimes known as a halfway house, sober home living facilities act as a bridge between the in-patient care facility and going back to the real world. These facilities are designed to assist individuals to learn how to function again in society by participating in various responsible tasks, such as paying bills, household chores, meetings, and participating in events and activities that are drug-free. 

 

Before leaving the drug/alcohol rehab, physicians, mental health professionals, and the client will discuss the rehabilitation and recovery afttercare process. For many who suffers from drug/alcohol addiction, going straight from the in-patient care to the real world is not a good idea. Life issues may arise that may be too challenging to the recovering addict. And as a result, the newly, drug/alcohol-free person can easily return to his/her old ways. So, physicians and mental health experts will usually inform the patient about aftercare at a sober home especially since the recovering addict will stay in the drug/alcohol rehab for only a short period. And if the person has been on drugs/alcohol for a long time, it may be in his/her best interest to get involved in this type of facility to have a better chance in recovering. 

 

The Benefits of Sober Home Living

 

While these types of facilities can be very helpful, these organizations don’t have the same structure level as an in-patient facility. These facilities, however, have curfews, household chores, and other obligations. When living at these facilities, clients will adjust to normal life through accountability, therapy, and support. 

 

Having said this, the following includes the benefits of sober living: 

 

  1. They are a peaceful, warm, and stable living environment.
  2. They are completely free from harmful influences. 
  3. There is usually a house manager of staff who works and lives on-site to assist the residents and run operations. 
  4. There are usually other healthy activities, depending on the type of facility. These activities can include yoga, hiking, mindfulness, or meditation programs. 
  5. Group counseling and individual therapy are required. An example of group counseling is the 12-step sponsorship programs. 
  6. These homes have strict rules which are a good thing. Recovering addicts must get used to following strict guidelines. They typically have random drug testing. 
  7. No overnight guests are allowed. 
  8. There must be sobriety for the entire stay. 

 

How to Choose a Sober Facility?

 

One main thing to do is that the loved ones of recovering addicts must choose a sober home facility that is a safe residing place. When families are choosing a facility for their spouse, their child, or a relative, it must be a safe living environment that is favorable for their recovery. There must be supportive people going through and went through similar issues of substance abuse. There must also be professionals to guide them. The following includes more details in choosing a facility: 

 

  1. Structure

 

It’s imperative to investigate how structuralized these facilities are. Even if some of these programs have the loftiest amenities and perks, they don’t necessarily provide the top-notch structure needed to ensure the clients have the best tools and gain the most strength to be healed and recover holistically. 

 

Having said this, top-notch facilities enforce a zero-tolerance policy toward alcohol and drugs by them establishing random drug tests, regular house check-ins, and a curfew. Clients should always feel comfortable asking team members how they maintain schedules for residents. Every program has its own distinctive routine on an individual and collective scale. 

 

A collective routine for a community can range from assigning chores around the house to group activities. When it comes to an individual scale, many communities assist residents in working toward keeping a schedule that encourages recovery, like attending therapy and a twelve-step program regularly. With this schedule, the client can thrive at school, work- at life! 

 

  1. Safety

 

The neighborhood where the sober home living facility is located, may also have an effect on your decision. Along with your family member staying sober, you want to know that they’re safe at the facility. A house should ensure the safety of residents and have some form of security. Safety within the house is also important. Your family member may need medication management, or you may want to know about specific risk-reduction and plans in case of emergencies. You can always ask the people in charge of a sober living about any of the above and feel that your questions are fully answered.

 

  1. Team

 

Meeting the staff in charge of these facilities will also give a great impact in deciding whether this program is the right choice for the loved one. As previously stated, all places don’t have the same staff structure. Some may have inexperienced team members in handling clients who have a dual-diagnosis. Some communities have a clinical nurse. So, in choosing a high-quality program, clients/their loved ones should consider one with good clinical support, strong administration, and some experienced team members. These team members should be experienced in handling many situations, such as having different personalities under one roof, and remaining calm and diplomatic when handling conflicts and tough situations. Also, there should be some experienced team members with experience in the 12-steps program. These members will understand the addict’s mindset and are helpful in assisting clients with their struggles, and in sharing their own experiences that continually helped them on their successful sobriety path. 

 

  1. Community and Culture

 

There are a different community and culture in every sober home that is based on its residents and staff. A facility with all-female or all-male is highly recommended. However, there are also co-ed facilities available in most cities. Nevertheless, the sober house should foster cooperation, friendship, and unity between residents. A program with regular group meetings provides residents the opportunity to discuss issues in the house and to constructively and openly speak about their feelings to promote a positive environment. The goal here is to assist residents to adjust to this new lifestyle and to let them know that they are not alone in their recovery process. 

 

Conclusion

 

Many times, it is best for people suffering from substance abuse to get afttercare once they complete drug/alcohol rehab. This fact is especially true for those who have been experiencing substance abuse for a long time. Getting involved in a safe and effective sober living community is the way to go. 

 

With these types of facilities, there are various benefits. The most costly ones don’t necessarily mean they are the best ones. And thus, it’s imperative that these facilities meet the qualifications mentioned above to ensure great success in recovery.

 

Understanding, Treating and Preventing Digital Addiction 

 

 

In recent years, the world has been consumed with technology. The digital age has exploded in the modern world, and reliance on technology increases every day. Most people know when to take a break from their laptops, tablets and smartphones to just relax and enjoy the world outside, but some people become too invested in their tech. The issue has become so bad that new mental health problems have developed as a result. 

 

What is Digital Addiction?

 

Addiction is characterized by a need to use digital devices to the point where people do it compulsively and ceasing to do so over a significant period of time causes great emotional and physical duress. When this issue reaches a point where it negatively impacts the person’s life, it becomes a mental health problem and treatment becomes necessary. 

 

Digital addiction is separated into three groups; phone, Internet and social media addiction. Phone addiction is hallmarked by a reliance on a smartphone specifically. People with phone addiction constantly have their phones in their hands, check their phones incessantly, use their phones frequently in social situations and even develop anxiety when they don’t have their phones on them. 

 

Internet addiction is a reliance on the Internet through the use of any device. They spend a bulk of their time online, and some cases get so severe that the sufferer might develop difficulties discerning reality from the virtual world. Internet addiction can also lead to gambling problems or a gaming addiction.

 

Finally, social media addiction is an impulsive need to constantly check, scroll through and update social media pages such as Twitter, Facebook, Instagram, Tumblr and more. Not being able to keep updated on these social media pages causes feelings of depression.

 

How is Digital Addiction Treated?

 

The first step to treating a tech addiction, as with any addiction, is realizing the problem. With tech use being so common in today’s world, it can be very difficult to determine when the line has been crossed into developing an addiction. Friends and family members can help draw the person’s attention to the issue, but, ultimately, the person needs to realize what’s happening for themselves and seek treatment.

 

Once the person is already on the road to seeking help, the next step is making sure this addiction isn’t a symptom of another problem. Tech addiction is commonly a problem branched off from other mental health problems including, but not limited to;

 

  • Anxiety disorders
  • Obsessive-compulsive disorder
  • Depression
  • ADHD
  • Schizophrenia

 

If the addiction is the only issue, the next step is digital detox. Just as it sounds, a digital detox involves breaking away fully from the Internet, social media and all manner of Internet-ready devices like phones and tablets. However, it’s not purely about quitting technology altogether. It’s about socializing face to face, getting some fresh air outdoors, enjoying sports and other physical games, taking up a hobby, developing a skill and reestablishing life without the reliance on the digital world.

 

Additionally, going through a digital detox allows for the development of healthy tech use practices. Unlike many other addictions where the addictive behavior can be dropped entirely, like with drugs, alcohol or smoking, it’s difficult to drop Internet, social media and device usage since they’re so deeply ingrained in everyday life. 

 

Developing healthier patterns in tech use allows people to return to the digital realm without becoming leashed to it. 

 

Behavioral therapies have been effective for treating addictions to technology. These therapies introduce healthier alternatives to Internet or device usage to help alleviate feelings of anxiety, depression, stress and more that comes from the deprivation.

 

Group therapies have also been successful in both providing a support network to people with an addiction to technology and giving them the resources to recover on their own time. Some drug and alcohol rehabilitation facilities may also provide care for people with non-drug related addictions. 

 

In addition to therapy, several programs have been developed to help cut down on Internet, social media and device usage. For example, there is a software that limits Internet use over the course of a day. Once the limit has been met, the connection shuts off until the following day. Similar software limits the usage of select social media websites, and there are even blocks to prevent access to the Internet and certain websites entirely for however long the user needs.

 

If there are other underlying mental health issues behind the addiction, like anxiety or depression, a therapist may prescribe medication to help deal with the effects. 

 

How to Prevent Tech Addiction

With the prominence of technology in modern day society, anyone could be susceptible to a technology addiction. Avoiding this issue is very possible, and it doesn’t require massive changes to a person’s everyday life.

 

Make it a rule to go out and do something every day. Even if it’s simply a nice walk, playing a game outdoors or relaxing with a book on the porch, substituting one hour a day for some fresh air outside can stave off the urge. If the weather isn’t accommodating, try cleaning a room in the house, spending quality time with a friend or family member or getting some other household chores done.

 

Don’t look to devices as a cure for boredom. Instead, take up a hobby, listen to some music or go to a movie.

 

Part of addiction is a rewards system. Just like drugs and alcohol trigger feelings such as euphoria, using the Internet and social media provide rewards through entertainment, a feeling of achievement through games or enjoying attention through likes on social media. Avoiding addiction through a similar rewards system is very beneficial. For example, for every hour not spent on social media during the day, put a dollar in a savings fund for something fun like a vacation or a new outfit.

 

It’s also a good idea to do everything to stop the rewards system of the addiction. For instance, turn off phone or desktop notifications for social media websites to reduce the constant feeling of rewards when the notification sounds.

 

The same limiting software that help with technology addiction recovery is also a great tool for preventing addiction in the first place. It’s not necessary to utilize software that automatically turns off devices, Internet connections or access to social media pages, but being cognizant of the usage and tracking it through these programs helps people understand when they might be developing a dependency. 

If there is a significant concern over developing a dependency on the Internet or social media, have a friend or family member help with monitoring usage. Not only does having a partner help prevent overusing technology, but they can be a great emotional support to help make it through the rough times and make the successes that much more gratifying. 

 

Rapid Resolution Therapy (RRT)

Rapid Resolution Therapy is a gentle and effective therapeutic modality, created by Dr. John Connelly, LCSW that resolves trauma and other distress in as little as one session. Because the root causes of problems are pinpointed and cleared, positive changes endure. Negative emotions and destructive behavioral patterns are eliminated. 

Unlike other forms of treatment, with Rapid Resolution it is not necessary to relive past events or experience any pain. Rapid Resolution therapy integrates hypnosis, cognitive and playful techniques, to name a few, allowing for optimal healing through multiple levels of the mind. This type of therapy leads to dramatic improvements in thoughts, feelings and behavior. Rapid Resolution Therapy has effectively treated PTSD, other trauma/stress related disorders, anxiety, panic attacks, sleep disturbance, frozen grief, guilt, resentment and even aided in successful recovery from addiction.

Along with creating Rapid Resolution Therapy, Dr. Connelly has also founded The Institute for Survivors of Sexual Violence, a non-profit (501C3) organization providing mental health professionals with state-of-the-art training in advanced clinical methods of eliminating the negative influence of trauma. You can learn more about Rapid Resolution Therapy and how to find providers in Austin, TX and all over the country by contacting me directly for a referral or by visiting the main Rapid Resolution Therapy website: www.rapidresolutiontherapy.org

Schedule a Free Consultation with: Julia Thompson:

 MSW NBCCH

TEXAS LMSW #66100

FLORIDA LCSW #SW14616

NATIONAL BOARD CERTIFIED CLINICAL HYPNOTHERAPIST

https://juliacthompson.com/rapid-resolution-therapy

RESOURCES

Article on Army website discussing RRT:  http://bit.ly/2ZTmQxh

Ted Talks video: “Life Changing power of words.” http://bit.ly/2GZDQuw

Julia Thompson: https://juliacthompson.com/

Vacation Hacks for Staying Sober

Vacation is a great way to get away from the stresses of life, spend time with people you care about, and have fun. But if you’re in recovery, vacation isn’t as simple as getting away for a while. Everything you do need to help support your sobriety, including vacation. Just because you’re in recovery doesn’t mean you can’t go on vacation. But if you’re thinking about taking some time away, it’s important to stay sober the whole time. Understanding why you should stay sober for life, including on vacation, and using some tips to help support your sobriety can make the difference between a great vacation and a relapse.

The importance of sobriety on vacation

When you’re in recovery, establishing routines in your daily life can make it easier to maintain your sobriety. You know what to expect each day, and your habits throughout the day help promote your sobriety. But when you go on vacation, your routines are disrupted. That can make it harder to resist temptations, especially if you’re in an environment where your will power is being challenged. But it’s just as important to stay sober on vacation as it is in your regular daily life. If you slip up, you run the risk of turning back to the life you had before and undoing all the work you did to get sober.

How to stay sober on vacation

Vacation should be a part of normal life. But when you’re working to stay sober, vacation can be a trigger for falling back into past behaviors. Here are some things you can do to help yourself stay sober when you’re on vacation.

Make sure you can handle the vacation

The timing of your vacation is a big consideration. Recovery is a process. The longer you’re sober, the easier it may be to go on vacation and use your willpower to avoid temptation. If you’re still early in your recovery, going on vacation may not be a good idea. Instead, it would be better to stick with your normal daily routine so you can reduce the risk of relapsing.

Communicate with your travel buddies

It’s also important to have open communication with the people you’ll be traveling with. They should know that you’re working on staying sober for life, and that a relapse could cause major problems in your life and recovery. Being open and honest with your travel buddies can help make sure that the vacation will be enjoyable for everyone and you’ll have the support you need to stay sober while you’re away from home. If your travel buddies can’t support your sobriety on vacation, it might not be the best idea to go.

Plan your itinerary around your needs

Staying sober means that you make decisions for your life based on your sobriety needs. The lifestyle you develop in recovery can be maintained while you’re on vacation. But that means that the itinerary for your vacation needs to be built around your needs for sobriety. If you need down time every day, make sure you get it. If you need time to exercise or have diet restrictions, make sure that your vacation can accommodate those needs. You want to have fun while you’re on vacation, but you still have basic needs that have to be met. If your vacation can’t meet your basic sobriety needs, it’s not a vacation for you.

Suggest activities that work for you

When you and your travel buddies are planning activities for the vacation, be sure to suggest activities that work for you. The people you’re traveling with may want to be supportive, but they may not know what that looks like on vacation. By suggesting activities you can do, it’s more likely that your vacation itinerary will be fun for you as well as for the people you’re traveling with. This is especially important if you’ve developed new interests and hobbies since getting sober. If your travel buddies are set on certain activities and those activities don’t support your sobriety, that may mean that you should reconsider going on vacation with those people.

Research destinations carefully

Some vacation destinations are better than others. Some vacation locations are built around drinking, for example. So if you’re working on sobriety, that wouldn’t be a good place for you to visit. As you’re planning your vacation, be sure to do research into what’s available in the area, what the big attractions are, and what you want to do while you’re away from home. For example, you might want to look for a destination that’s more “family-friendly.” Those locations tend to have activities that are good for people of all ages, which means there would be things to do that don’t involve substances or activities that might be triggering for you.

Don’t be afraid to use your ‘no’ muscle

Ultimately, whether or not you can and should go on vacation is up to you. If there are any red flags about the trip, or you think it’s too soon for you to disrupt your regular daily routines, don’t be afraid to use your ‘no’ muscle and say no to the vacation. Your travel buddies may be disappointed, but they want you to be healthy, happy, and sober. They’ll understand if it’s just not a good idea for you to go on vacation with them at that time. Your sobriety is the most important thing, so every decision you make should be for that goal.

Your sobriety is important. That doesn’t mean you can’t go on vacation with people, but if you’re going to, then you have to make sure that your vacation is going to support your sobriety. From communication to planning to being willing to say no, your vacation can be a way to get away from the stresses of life without relapsing. Use these tips as you prepare for your vacation, and then you can be sure that you’ll come home with great memories and that you’ll still be sober for life!

Easter Sunday

 

With every passing Easter Sunday, the idea of rebirth and starting over, sober and clean of drugs and alcohol is seen everywhere. From nature being reawakened from its winter slumber to the Christian belief in the rebirth of Christ, this time of the year has always had a special importance people in many different facets. It is a time of new beginnings, addiction recovery. Easter reminds us that even in the longest and darkest of nights, the morning will come and the sun will rise.

For many, this time is also the beginning of a process of a personal rebirth, to begin again in our own lives by righting our wrongs and starting to walk a new path. A rebirth is precisely what recovery from drugs and alcohol addiction is. Our staff at Hickory Wind Ranch will help you put the drugs down and gain even just a little clarity, we realize that we truly do not have to continue living the life of a drug addict and become an entirely new person—the person we were meant to be.

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