If you’re feeling a Pavlovian effect when you get texts, emails, alerts, etc. and/or find yourself picking up your phone constantly anyway? – it’s time for digital detox.
You don’t have to sleep under your desk like Marissa Meyer and Elon Musk in order to need digital detox. Look for signs like being distracted by technology to the point that you can’t focus, your creativity is stifled, and you have trouble making decisions.
Carrying on the old 90’s tradition of always being online, is pase. This sends the message to the rest of the company that if their not online then they’re slacking. The old online all the time mentality is counterproductive. Afterall, the point of technology is to improve our lives not make our lives worse.
Cellphones, tech gadgets, and computers are awesome and most everyone loves them because they offer so many benefits. However, if not handled properly with a digital health mindset, we can get paint ourselves into a corner. We’re constantly force fed information all day everyday. We get worn down to the point where we no longer have the stamina, snap and intellectual horsepower to keep up the tempo.
As an Executive with your cellphone in hand, when speaking to employees do you think they feel you’re paying attention, are appreciated and are being understood? What about strategizing in the boardroom with your team, partners, customers, and/or investors. What would be going through their minds after that meeting, was it productive, goals accomplished, decisions made properly?
Regularly scheduled digital detox programs will benefit your health, your company, and all of those around you.
Initially letting go of your smartphone is unnerving for most people. Usually before long we become more creative and productive. Detox clients sometimes step back and strategize on what phone activities have a positive return and which activities have a negative return. Then create a plan and decide how to execute.
Therapy and Activities that Help:
Nature immersion and adventure therapy are just a couple of ways that will help defuse the digital addiction. Some activities may include, snorkeling, hiking, horseback riding, indoor rock climbing, meditation, Yoga, paddle boarding, zip-lining, etc.