Category Archives: Video Gaming Addiction

How to Find Work After Rehab

Ways to Find Work After Rehab

 

If you’ve recently progressed through alcohol or drug rehab and have learned how to cope with and manage your addiction, you should feel like a new person. Getting through drug or alcohol treatment can be difficult and will invariably come with numerous obstacles that need to be overcome. Many people who are able to successfully progress through drug rehab find that a weight has been lifted from their shoulders once they leave. However, most of these same individuals quickly discover that there are numerous struggles that they will need to overcome in the real world as well, the primary of which is finding a job. While it might seem overwhelming to enter into a job search following drug or alcohol treatment, there are numerous guidelines that will make it easier to find work after rehab. 

 

Determine What Kind of Job You Want to Pursue

 

The first thing to focus on after completing a drug or alcohol rehab program is identifying what kind of job you want to pursue. While you should definitely broaden your scope when trying to find work after rehab, it’s still important that you have a general idea of what you’d like to do with your work, which should make the job search more straightforward. It’s also recommended that you focus on doing something that’s enjoyable to you. 

 

While some additional training and education might be necessary, working at a job that you actually enjoy will keep stress down and will make it easier to get the results that you want following rehab. It’s also important to understand that working at a job that frustrates you makes it more likely that you will relapse in the future. If you enjoy cooking, consider working at a restaurant. If you’re more interested in fashion, there are many different settings that allow you to explore and delve into this type of job. By knowing what kind of job you want to pursue, your job search will be more focused and regimented. 

 

Make Sure That You Update Your Resume

 

Once you’ve made a decision on the type of job you would like to pursue, it’s time to make the necessary updates to your resume. The resume that you write should correlate with the type of work you want to do and the job that you’re pursuing. If you happen to be applying for a job as a cook at a local restaurant, it’s important that your resume reflects the kinds of characteristics and job experience that a restaurant is looking for. In most cases, this means that any experience you might have as a cook should be emphasized within the resume. 

 

If you don’t have much experience for this job role, you should focus on mentioning some of your characteristics that you believe a restaurant would appreciate in a cook, which include everything from being a leader to being able to take criticism. If you’re applying for the position of a line cook, you’ll need to display that you have great time management skills and that you can stand up for lengthy periods of time without needing a break. 

 

If your resume is tailored to the type of job that you’re applying for, you’ll have a much better chance of getting an interview. Once at the interview, you can use your communication skills in a way that’s not possible on a resume, which is why it’s important that the resume is well-written and thorough. Keep in mind that you will invariably have a gap within your resume since you’ve been attending rehab in the recent months or even years. When updating a resume, you don’t need to fill in these gaps with an explanation. In the event that a prospective employer asks you about this gap, don’t hesitate to provide them with a simple explanation. However, you shouldn’t provide them with too many details since doing so is unnecessary. 

 

Set Realistic Expectations

 

Before you set out to find work after rehab, you need to set realistic expectations for yourself and this process. Finding a job is difficult for anyone, which shouldn’t be viewed as a bad thing. You shouldn’t expect to be given numerous interview opportunities immediately after you’ve sent out your first batch of resumes. If you set realistic expectations, you’ll be able to avoid frustration and should be able to more effectively cope with the inherent difficulties that come with finding a job. 

 

Patience is absolutely essential if you want to get through the job search without experiencing too many hurdles. During your search, it’s recommended that you focus on maintaining your sobriety, which is even more important than finding a job. When you’re looking to set realistic expectations, make sure that you do so for the type of job that you want. For instance, don’t hesitate to take a part-time job or entry-level position at the beginning. In time, you’ll likely be able to get an even better job. However, saying no to the first opportunities that you’re given will make it all the more difficult for you to land any job in the future. 

 

You should also try to detach yourself from the outcomes that will occur during your job search. It’s perfectly fine if you land an interview but aren’t called back afterwards. This happens with everyone and shouldn’t be seen as abnormal. In most situations, finding a job is a lengthy process with many ups and downs, which is why it’s important to keep emotions steady throughout the entirety of this process. 

 

Update Your Skills

 

Upon completing a drug or alcohol treatment program, you should consider updating your job skills to open up new job possibilities. There are a myriad of certificates and education programs that can help you bolster your skills and increase the chances of landing a job that you want. Sharpening your skills now will make it more difficult for a prospective employer to overlook you in the future. Any individuals who haven’t obtained a diploma or GED should consider going back to school to receive these diplomas. Even a non-credited certificate course may be able to provide you with the education necessary to help you get the job that you want. 

 

Consider Obtaining Extra Assistance

 

There are many fantastic resources that offer extra assistance to people who have recently completed a rehab program. For instance, an organization known as America in Recovery will help people find employment after rehab. This help comes in the form of online job boards that are able to pair an individual with a company that’s open to providing employees with second chances. There are also many additional resources that are just like America in Recovery and can help you find work if you’ve been having difficulties doing so. These programs include temp agencies, unemployment offices, the “One Stop Career Center” at The Department of Labor, and The National Skills Coalition. 

 

Additional Tips on Finding Work After Drug or Alcohol Rehab

 

There are also some additional tips that should assist you in finding work after rehab. First of all, it’s important that you always maintain a professional image, which means that you should be neatly groomed appropriately dressed at every job interview that you’re given. You might also want to consider turning to friends and family for work opportunities. They may have the perfect job for you. With these tips and guidelines in mind, your search for a job after rehab should be much less complicated. 

 

Understanding, Treating and Preventing Digital Addiction 

 

 

In recent years, the world has been consumed with technology. The digital age has exploded in the modern world, and reliance on technology increases every day. Most people know when to take a break from their laptops, tablets and smartphones to just relax and enjoy the world outside, but some people become too invested in their tech. The issue has become so bad that new mental health problems have developed as a result. 

 

What is Digital Addiction?

 

Addiction is characterized by a need to use digital devices to the point where people do it compulsively and ceasing to do so over a significant period of time causes great emotional and physical duress. When this issue reaches a point where it negatively impacts the person’s life, it becomes a mental health problem and treatment becomes necessary. 

 

Digital addiction is separated into three groups; phone, Internet and social media addiction. Phone addiction is hallmarked by a reliance on a smartphone specifically. People with phone addiction constantly have their phones in their hands, check their phones incessantly, use their phones frequently in social situations and even develop anxiety when they don’t have their phones on them. 

 

Internet addiction is a reliance on the Internet through the use of any device. They spend a bulk of their time online, and some cases get so severe that the sufferer might develop difficulties discerning reality from the virtual world. Internet addiction can also lead to gambling problems or a gaming addiction.

 

Finally, social media addiction is an impulsive need to constantly check, scroll through and update social media pages such as Twitter, Facebook, Instagram, Tumblr and more. Not being able to keep updated on these social media pages causes feelings of depression.

 

How is Digital Addiction Treated?

 

The first step to treating a tech addiction, as with any addiction, is realizing the problem. With tech use being so common in today’s world, it can be very difficult to determine when the line has been crossed into developing an addiction. Friends and family members can help draw the person’s attention to the issue, but, ultimately, the person needs to realize what’s happening for themselves and seek treatment.

 

Once the person is already on the road to seeking help, the next step is making sure this addiction isn’t a symptom of another problem. Tech addiction is commonly a problem branched off from other mental health problems including, but not limited to;

 

  • Anxiety disorders
  • Obsessive-compulsive disorder
  • Depression
  • ADHD
  • Schizophrenia

 

If the addiction is the only issue, the next step is digital detox. Just as it sounds, a digital detox involves breaking away fully from the Internet, social media and all manner of Internet-ready devices like phones and tablets. However, it’s not purely about quitting technology altogether. It’s about socializing face to face, getting some fresh air outdoors, enjoying sports and other physical games, taking up a hobby, developing a skill and reestablishing life without the reliance on the digital world.

 

Additionally, going through a digital detox allows for the development of healthy tech use practices. Unlike many other addictions where the addictive behavior can be dropped entirely, like with drugs, alcohol or smoking, it’s difficult to drop Internet, social media and device usage since they’re so deeply ingrained in everyday life. 

 

Developing healthier patterns in tech use allows people to return to the digital realm without becoming leashed to it. 

 

Behavioral therapies have been effective for treating addictions to technology. These therapies introduce healthier alternatives to Internet or device usage to help alleviate feelings of anxiety, depression, stress and more that comes from the deprivation.

 

Group therapies have also been successful in both providing a support network to people with an addiction to technology and giving them the resources to recover on their own time. Some drug and alcohol rehabilitation facilities may also provide care for people with non-drug related addictions. 

 

In addition to therapy, several programs have been developed to help cut down on Internet, social media and device usage. For example, there is a software that limits Internet use over the course of a day. Once the limit has been met, the connection shuts off until the following day. Similar software limits the usage of select social media websites, and there are even blocks to prevent access to the Internet and certain websites entirely for however long the user needs.

 

If there are other underlying mental health issues behind the addiction, like anxiety or depression, a therapist may prescribe medication to help deal with the effects. 

 

How to Prevent Tech Addiction

With the prominence of technology in modern day society, anyone could be susceptible to a technology addiction. Avoiding this issue is very possible, and it doesn’t require massive changes to a person’s everyday life.

 

Make it a rule to go out and do something every day. Even if it’s simply a nice walk, playing a game outdoors or relaxing with a book on the porch, substituting one hour a day for some fresh air outside can stave off the urge. If the weather isn’t accommodating, try cleaning a room in the house, spending quality time with a friend or family member or getting some other household chores done.

 

Don’t look to devices as a cure for boredom. Instead, take up a hobby, listen to some music or go to a movie.

 

Part of addiction is a rewards system. Just like drugs and alcohol trigger feelings such as euphoria, using the Internet and social media provide rewards through entertainment, a feeling of achievement through games or enjoying attention through likes on social media. Avoiding addiction through a similar rewards system is very beneficial. For example, for every hour not spent on social media during the day, put a dollar in a savings fund for something fun like a vacation or a new outfit.

 

It’s also a good idea to do everything to stop the rewards system of the addiction. For instance, turn off phone or desktop notifications for social media websites to reduce the constant feeling of rewards when the notification sounds.

 

The same limiting software that help with technology addiction recovery is also a great tool for preventing addiction in the first place. It’s not necessary to utilize software that automatically turns off devices, Internet connections or access to social media pages, but being cognizant of the usage and tracking it through these programs helps people understand when they might be developing a dependency. 

If there is a significant concern over developing a dependency on the Internet or social media, have a friend or family member help with monitoring usage. Not only does having a partner help prevent overusing technology, but they can be a great emotional support to help make it through the rough times and make the successes that much more gratifying. 

 

The WHO (World Health Organization) Officially Makes Video Gaming Disorder a Mental Health Classification.

The World Health Organization’s announcement to include gaming disorder a medical diagnosis.

Through the years, video games have gotten a bad rap. They are seen as a major distraction, with tech addiction affecting people of all ages and all genders. They have remained controversial through the years with their graphic topics covering violence and sexuality. And now, video games have taken the limelight globally for being recognized as an alarming disorder.

Last may 25, the World Health Organization, also known as WHO, voted to include gaming disorder as a form of behavioral addiction in its International Classification of Diseases. What many parents scream to their kids about how their video gaming addiction is terribly annoying and how tech addiction is ruining their lives have just now become officially and dangerously real. There are several parameters to receive this gaming disorder diagnosis:
A person needs to show 12 months of continuous symptoms
Gaming and screen addiction takes up many hours of the technological addict’s time
Prioritizing gaming over health, hygiene, work, and social relationships

Gaming Figures

This declaration by the WHO on gaming disorders comes at a time wherein the impact and clout of the gaming industry is at its peak. Last year alone, this video and online gaming industry made up to $44 billion in sales; making them even more popular than streaming services and movie theaters. In the United States alone, research indicated that 167 million citizens played some form of electronic game, with majority of those figures playing online.

Gaming has overtaken the place of older social media apps, leaving less time for those with a video gaming addiction to spend on FB, IG, or Snapchat. This diagnosis has, of course, alarmed parents across the globe because data indicates that 97 percent of teen boys and 83 percent of teen girls play games on some kind of device. Some form of digital detox or detoxification from excessive gadgetry is necessary.

Conflicting Community

The WHO’s voice is without a doubt one that is filled with authority and power. However, it must be noted that they are not the only word, nor the last word in the field of science. In fact, there are those up in arms over this diagnosis. Of course, the video game companies are not happy over this declaration. But even in the community of scientists, there is quite a split between supporting tech addition as the real deal or whether this is a gross exaggeration.

It is important to note that technology addiction doesn’t even appear on the bible of the psychiatric profession in the United States. The closest it comes to being mentioned in the latest edition of Diagnostic and Statistical Manual is something called Internet Gaming Disorder. However, it not listed as an alarming condition that’s a cause for concern. The term was just mentioned briefly with notes that stating this disorder needs further study.

This lack of a medical sounding diagnosis is a vital one. This omission is important because it shapes therapists’ and doctors’ understanding of their patients and the tools they need in order to extend help. And more significant, it is harder to bill insurance providers without this official code in the official manual.

Still Alarming

There is no official term in the United States yet, but clinicians and researchers find screen addiction still ever so alarming. Patterns of behavior associated with excessive video games consumption continues to be a cause for concern, especially because the bulk of the people involved in doing it are children.

A doctor by the name of Douglas Gentile from Iowa State University admits to facing this video game addiction and excessive internet use concept with a lot of skepticism. But he that all the data and hard evidence are already staring everyone in the face but people struggle in accepting, facing, and handling the truth. The serious dysfunction this addiction affects includes multiple aspects of a person’s life and it is not imaginary but very real.

Points to Consider in Problematic Use

The advent of technology in this very advanced and fast paced world has exposed every single person to a device. Gadget use has been very prevalent that even young kids have to grapple with its consequences due to early and too much exposure. There are many adverse issues raised against excessive use of technology. Aside from just physically damaging the eyes due to the radiation emitted by the devices, the exposure to so much screen time can cause the brain to change. As mentioned above, there are printouts of brain images that show the actual effect of gadgets on the brain of real live subjects. As a result, these alarming changes in the brain are the ones that are feared to create the real physical dependency.

On top of that, overuse of gadgets, games, and media is seen as a bigger symptom of something deeper such as issues on depression, ADHD, or anxiety. In a study called A Parent Report Measure of Screen Media Addiction indicated that parents are alarmed by their children’s behavior. Taking away the gadgets only seem to make their children more rebellious. It also does not guarantee they will not have access to it in school or in other social settings. But what they do know is that excessive gadget consumption has the capacity to affect their kids’ health (staying up late nights make them prone to illnesses), impact the grades, affect time spent with family, and interfere with social relationships.

Proposed Treatment

Rather than just taking the gadgets away, which will cause more harm and drama than good, there must be harm reduction through digital detox. Taking the gadget away does not really eliminate the problem because these will always be present in the modern world. Confiscating the gadget is akin to throwing it under the rug and pretending it doesn’t exist. Instead discipline and healthy use of gadgets must be taught through mindful usage and controlled consumption.

Going cold turkey on video games may not be plausible because for the users it does provide them some measure of positivity such as entertainment, making them feel good, or helping them socialize with their online friends. However, there can be steps done to ensure that the temptation to keep on playing or using the device s kept at bay. For instance, keeping devices out of bedrooms is one way to ensure that these gamers get quality sleep. It is also important to make sure that young people attend school, make time for friends, and spend time outdoors.

Addiction is real, and although the numbers may not be that high in video games use, it doesn’t mean that it is not happening. That being said, branding someone as an addict is especially dangerous, especially for teens who are still in the difficult stage of conceptualizing their identities. What is more important is realizing that negative habits need correction and proper guidance must be given to correct these unpalatable types of behavior. The word addiction and disorder both drum up attention. They are controversial. Nowadays, where people can’t even leave the house without their mobile phones, controlled consumption has become harder and harder to do. But one thing is clear, no one needs an official doctor’s diagnosis to get people to put down their devices more often.

Learn More

Executives are Performing Better with “Digital Detox” Programs

If you’re feeling a Pavlovian effect when you get texts, emails, alerts, etc. and/or find yourself picking up your phone constantly anyway? – it’s time for digital detox.

You don’t have to sleep under your desk like Marissa Meyer and Elon Musk in order to need digital detox. Look for signs like being distracted by technology to the point that you can’t focus, your creativity is stifled, and you have trouble making decisions.

Carrying on the old 90’s tradition of always being online, is pase. This sends the message to the rest of the company that if their not online then they’re slacking. The old online all the time mentality is counterproductive. Afterall, the point of technology is to improve our lives not make our lives worse.

Cellphones, tech gadgets, and computers are awesome and most everyone loves them because they offer so many benefits. However, if not handled properly with a digital health mindset, we can get paint ourselves into a corner. We’re constantly force fed information all day everyday. We get worn down to the point where we no longer have the stamina, snap and intellectual horsepower to keep up the tempo.

As an Executive with your cellphone in hand, when speaking to employees do you think they feel you’re paying attention, are appreciated and are being understood? What about strategizing in the boardroom with your team, partners, customers, and/or investors. What would be going through their minds after that meeting, was it productive, goals accomplished, decisions made properly?

Regularly scheduled digital detox programs will benefit your health, your company, and all of those around you.

 

Initially letting go of your smartphone is unnerving for most people. Usually before long we become more creative and productive. Detox clients sometimes step back and strategize on what phone activities have a positive return and which activities have a negative return. Then create a plan and decide how to execute.

Therapy and Activities that Help:

Nature immersion and adventure therapy are just a couple of ways that will help defuse the digital addiction. Some activities may include, snorkeling, hiking, horseback riding, indoor rock climbing, meditation, Yoga, paddle boarding, zip-lining, etc.

We have programs at Maui Recovery and Omega Recovery in Austin, TX.

 

How Video Gaming Addiction Can Harm Your Marriage

It’s no secret that drug addiction, alcoholism, and even social media addiction are among the leading causes of divorces today. However, there’s a relatively new form of addiction that has begun rearing its ugly head and is quickly becoming one of the leading causes of failed marriages; video gaming addiction.

This form of tech addiction has a profound impact on the real lives of the gamers who spend their time immersed in virtual worlds. A good illustration of the consequences of screen addiction is the wildly popular and highly addictive video game known as Fortnite. 

Fortnite took the world by storm in late 2017 and currently has 125 million players. If Fortnite was a country, it would be the 11th most populous nation in the world. This just goes to show how enthralling the game is. 

Unfortunately, it is causing problems in marriages. In fact, a popular divorce assistance website in the U.K revealed that  over 200 divorce petitions filed recently cited Fortnite specifically as being one of the reasons they wanted the divorce. 

Why are Video Games Causing Disruptions in Marriages? 

More and more people today turn to the internet when looking for an escape from the stresses of daily living. Much like how some people turn to drugs. The internet is abound with endless amusement, communication, and information. Another thing that the internet is widely utilized for is video gaming. 

Since their inception in the 1970s in arcades, video games have influenced social dynamics in the way people communicate and build relationships. Online gaming has taken this a step further as it allows you to play with or against someone thousands of miles away while seated on your couch.

In spite of its good intentions, that convenience is causing problems in marriages since the interactive nature of the game causes the player to be so dedicated to their online character and building virtual relationships with other gamers across the planet that they forget about the person they are sharing a house with. 

2016 study done on the sales, usage and demographic data of the video game industry revealed that over 60 percent of American homes have at least one individual that regularly plays video games. Moreover, over 50 percent of the people who are frequent gamers admit to utilizing the social aspect of gaming. 

And because the average age of a gamer is 35 and the average age of marriage is 25.8 for women and 28.3 for men, it is safe to presume that a lot of young marriages have some kind of video game in their homes. 

Another study found out that 75% of gamers’ spouses said that they wished that their significant other would stop putting so much of their energy into video games and put more effort into the marriage. 

Immersive Video Games 

There is a specific genre of video games known as online role-playing games. Examples of games in this genre include League Legends, Dungeons and Dragons, Everquest, and World of Warcraft. 

This genre is immersive as it requires the gamer to devote copious amounts of time developing their virtual character inside the game. Perhaps, it is because they allow the gamer to develop the ideal character that they wish they were in real life. To the gamer, especially one looking for an escape, doing this is much easier than putting in actual effort to improve themselves in the real world. 

Nonetheless, this virtual character development takes so much dedication that the gamers’ outside interests and relationships are often left in ruins. 

The other genre of video games that has cultivated a cult-like following is the first person shooter games. A popular example of such a game is Call of Duty which is a battle simulation where online gamers can face off against each other. The game is further intensified because the gamers wear headsets so they can communicate with each other as they do battle. As you can expect, the language used during such situations can be quite colorful, and the game is likely to start using such language in their dialogue in the real world. 

What’s more, violent video games have been shown to increase the actual aggression of the gamer. When you combine a lack of time for their loved one(s), curse words, and heightened aggression, the concoction that follows is one that has all the hallmarks of an abusive relationship, even without actual violence being involved.

The Risk of Addiction 

As we have noted, the immersive nature of online video games is the reason why gamers are unable to tend to the psychological, and sometimes physical, needs of their significant other. 

In fact, a study on the reasons for divorce found that of the spouses who cite unreasonable behavior as being the catalyst behind their need to end the marriage, 15 percent of them believed that their spouses put gaming before them and the relationship. 

Their need to constantly be gaming creates an impulse control problem, thereby leading to a video gaming addiction. 

Falling under the same category as screen addiction and tech addiction, video game addiction refers to an impulse control disorder that is characterized by the excessive and compulsive overuse of video games. People who suffer from this addiction will utilize the online gaming platform to connect with real people via the internet, as a substitute for real-life human connection. 

The following are some of the signs that your partner is addicted to video games: 

 They would rather be gaming than attend to you, themselves or their job. 

 They will play late into the night and are often sacrificing their sleep. Sex and nighttime conversations are often out of the question. 

 They do not want to discuss their mood or feelings. 

 They refuse to admit that there is a problem. 

 They refuse to reduce their gaming time. 

 They often forget about their commitments. 

 They consistently break their promise to spend more time with you. 

 They lash at you for ‘not understanding’ whenever you bring up the issue of their gaming compulsion. 

 They won’t consider therapy for their gaming obsession. 

Research done on the topic reveals that, at times, it is not the time spent gaming that causes problems in the marriage, but rather, it is the resulting arguments that accompany when the other spouse complains. 

Moreover, compulsive gaming causes issues such as poor marital adjustment that comes from not doing things together or having serious conversations. The result is that the bond that they had starts to weaken and eventually reaches a point where the marriage becomes insufferable. At this point, divorce is usually the only option left. 

Mental Health Problem 

Recently, the World Health Organization recognized and included video game addiction as a legitimate mental health problem. Fortnite, in particular, is one of the most cited games that have led to the addiction, affecting players of all ages, and even forcing some into rehab. Just as with any other kind of dependency, video game addiction strains a marriage in that one partner does not care about the needs of the other.

Admittedly, one can understand the allure of video games. Today’s video games, in particular, are designed to reel in the player and hook them. That is how some people get addicted. For others, they might already be having an underlying problem leading them to seek out video games and other technological distractions to feel the void inside without having to turn to something that might damage their health such as drugs. Nonetheless, an addiction is an addiction, and it will have a negative impact on your life. 

If you feel that your gaming tendencies are straining your relationship, seeking help to overcome the dependency should be your first course of action. At our Recovery Center, we help gaming addicts get control of their dependency, so they are able to get their priorities in order. Our experts will help you or your loved one through a holistic approach that not only treats the addiction but addresses the triggers so that they cannot relapse. Contact us today; we are waiting to help.