Category Archives: Tech Addiction

The connection between drug use, video games, deadly weapons and school shootings.

In the wake of school shootings by teenagers, everyone is running back and forth trying to find a possible cause to these monstrosities. Why would a ‘normal’ kid suddenly go berserk and try to end the lives of their teachers and peers?

 

While each case is different due to the various variables that could have triggered each shooter, there are things that most of them have in common and which are worth investigating. Is there a link between video games, drug abuse, and the availability of violent weapons such as guns and the shootings? This article will discuss that connection.

 

The Connection between Video Games and School Shootings

Most high school going kids are more than likely active gamers. And while video games have been shown to significantly improve visual-spatial skills, there can be too much of a good thing. Video games, especially modern ones that are mission-centered, are designed to hook the individual for hours on end. Additionally, there are so many levels or layers to a game that it might take weeks or months for one to complete just one game. And with the thousands of games available, the individual is more than likely going to have a lot on their hands. This constant playing is likely to result in a condition known as video gaming addiction.

 

In fact, the World Health Organization recently added ‘gaming disorder’ to its list of mental health conditions.

 

Gaming disorder can be used synonymously with video gaming addiction and refers to the condition where an individual loses control over their gaming habits, and they start prioritizing gaming over other interests.

 

But what does this have to do with shootings?

 

While some people play video games for purely recreational purposes, others use gaming as a coping mechanism for their stress and anxiety. As such, understanding the motivation behind the gaming is key to identifying the cause of their disorder. A study found that using gaming as a coping mechanism for stress resulted in even higher levels of stress.

 

To understand how video games are a contributory factor towards school shootings, let us look at the link between mental illnesses and school shootings.

 

The Connection between Mental Illness and School Shootings

According to the book, Gun Violence and Mental Illness, individuals who commit mass shootings are known to plan well in advance. They usually bottle up extreme feelings of anger and revenge. And because they are typically socially isolated, they tend to act alone most of the time.

 

The book further notes that there are common traits among the shooters in addition to historical factors that contribute to the massacres. In fact, a case study done on five murderers revealed that, during childhood, they began seeing people as uncaring and rejecting.

 

All subjects had been isolated or bullied during their childhoods, and they inevitably became loners who despaired over their social alienation. These led to paranoid tendencies such as grudge holding and suspiciousness.

 

Consequently, they spent a significant amount of time harboring feelings of resentment as they ruminated on past humiliations. This constant rumination eventually evolved into fantasies of violent revenge.

 

All the above are indicators of an underlying mental illness caused by the constant stress and anxiety felt by these individuals.

 

Coping Using Video Games

As a result of their social alienation, school shooters use video games as a means of coping. And they will spend hours on end playing these games. The American Psychological Association conducted a review of research and found out that individuals who play violent video games were more likely to engage in aggressive behavior.

 

If video games can foster violent behavior in mentally stable individuals, think about the impact they have on kids harboring violent revenge fantasies.

 

In addition to increasing an individual’s levels of aggression, violent video games have been found to desensitize gamers to violence. As a result, they have a lower value for human life. Consequently, the gamer’s lost empathy makes them more likely to take human life without the feelings of remorse that would affect a ‘normal’ person.

 

Drug Abuse and School Shootings

One of the more prominent mental health watchdogs, CCHR (the Citizens Commission on Human Rights), has been investigating school shootings since the Columbine High School incidence in 1999. The body’s investigation into school shootings reveals that at least 36 school shootings have been orchestrated by individuals using or withdrawing from the use of psychotropic drugs resulting in 80 fatalities and over 170 wounded.

 

Psychiatric drugs are typically prescribed to individuals with mental health problems to help them cope with stress or anxiety. Individuals might eventually end up developing a dependency on these drugs. Consequently, they start abusing the drugs, and drug addiction follows.

 

When the drug addiction becomes a real problem, withdrawing is usually the next logical step. However, a 2012 study published in Psychotherapy and Psychosomatics revealed that withdrawing from psychotropic drugs can lead to violent and aggressive behavior.

 

Video Games, Mental Illness, and Drug Abuse

Most school shooters usually have an underlying form of mental illness. Even though the specifics may vary among shooters, most of them, however; have been found to have had a troubling childhood. Often bullied or isolated, these individuals become loners who use video games as a coping mechanism. All while fantasizing on violent revenge.

Video games, on the other hand, have been found to increase the levels of aggression in the gamer while desensitizing them to violence. This results in reduced empathy which makes the person more likely to commit a shooting.

 

Psychotropic drugs are used to help individuals with mental illnesses to better cope with their stress and anxiety. And due to the high levels of stress these individuals have to cope with daily, they are more than likely going to get addicted to the drugs, whose withdrawal increases their aggression further.

 

It does not help that guns can be easily found in American households. In fact, an analysis of 145 school shootings committed since 1999 revealed that 80 percent of the guns were taken from the shooter’s home or that of their relatives. And if those weapons were not so easily accessible, over two-thirds of the shootings would never have happened.

 

The bottom line is, when you combine mental illness, drug abuse, video games, and weapons, the likelihood of a school shooting is greatly increased. To prevent this from happening, it is important that you get to know your child better. Look out for signs of stress, anxiety, and depression. Next, take them to a recovery center that takes a holistic approach to mental health treatment rather than just prescribing drugs to the child. Doing this might just prevent yet another shooting.

Your Kid’s Brain on Video Games

 

Over the last ten years, video games have steadily etched their way into one of the most preferred form of entertainment throughout the world as a result of the steady decrease in TV viewing habits. This is because video games are no longer limited to arcades or homes. Portable systems and mobile devices have made gaming a possibility no matter where you are. Nonetheless, consoles and computers remain widely popular gaming systems.

 

This ubiquitous nature of video games is the main cause of video gaming addiction in teens and children as they do not know when they should stop playing. Not surprisingly, parents are becoming increasingly concerned about this screen addiction. It is a major cause of worry when you notice that video games are the top priority in your child’s life. The child may start neglecting their hobbies, friends, sports, and schoolwork. Moreover, they may lash out at anyone who tries to limit their gaming.

 

The American Academy of Pediatrics has it that, on average, kids today spend about seven hours each day on some type of electronic device. Additionally, about 97% of kids aged between 12 and 17 play video games regularly.

 

Understandably, as a parent, you may start wondering whether your child has an actual addiction to video games. And if so, is their brain in danger? This article will take a closer look at video game addiction and how it can affect your child’s brain and life?

What is Video Game Addiction?

 

Gaming addiction refers to the compulsive and uncontrolled use of digital games, in a manner that results in problems in other areas of the gamer’s life. It is, therefore, considered a form of tech addiction or screen addiction. Video gaming addiction is an issue of increasing concern among parents as digital games become more popular and are increasingly being targeted at children. These include console games, computer games, cell phone games, and arcade games. Today, they are even embedded in social networking sites.

 

How Do Video Games Affect the Brain?

 

Most games are designed to trigger the sensory responses that humans use when they are exposed to danger. Whenever the brain feels threatened or senses danger, it kicks in our primitive survival mechanisms that work to protect us from harm. This is an instantaneous response that has been hardwired into our genes to ensure our survival. Nonetheless, a threat does not have to be real for this response to be triggered. It only takes the brain to perceive danger for the body to react.

 

Upon triggering this instinct, the nervous system and hormones work to jolt our state of arousal to enable faster reactions. As such, the body goes into a state of hyperarousal – commonly referred to as the fight-or-flight response. The issue, however, is that the feelings associated with this state are typically difficult to shake off even after the threat (real or perceived) is long gone.

 

The hyperarousal state is also referred to as ‘running from the tiger,’ since our ancestors literally had to protect themselves from predators by either fighting or running. Even though most humans today do not live in fear of predation, we still need this rapid stress response when we are in emergency situations or even the mild day-to-day stress reactions that help us to get things done. However, repeatedly going through this response when survival is not at stake does more harm than good in the long run.

 

As mentioned earlier, after a fight or flight stress response, the brain usually has a hard time regulating itself to a calm state. As such, when this response occurs regularly or too intensely, it can lead to a state of chronic stress. Stress is usually as a result of the mismatch between the survival response reactions and energy expenditure, as is typical with video games. When your body goes into that response, it builds up energy to help you through that moment. As such, this energy needs to be physically discharged so that the nervous system can re-regulate. When that energy is not discharged, the nervous system does not re-regulate effectively thus leading to chronic stress.

 

Once the body goes into a state of chronic stress, blood flow is directed away from the frontal lobe (the higher thinking part of the brain) and towards the deeper, primitive areas which are designed to help you survive adverse situations. The result is a functioning impairment.

 

Chronic stress sets in faster in children than in adults. This is because their nervous systems are still developing thus making those sequence of events to occur a lot faster in them. And when a child becomes chronically stressed, they soon begin to struggle.

 

And because the primary effect of chronic stress is felt on the frontal lobe, the child becomes mentally depleted. This leads to issues such as having trouble paying attention, suppressed impulses,an inability to manage emotions, difficulty following directions, frustration, and a hard time executing tasks. Moreover, these effects are compounded by the amount of screen-time that is spent playing these games. The body clock of a heavy gamer is usually distorted thus hindering deep sleep. Missing quality sleep regularly will result in mood, cognitive, and behavior issues.

How Gaming Addiction Compares to Other Addictions

 

An addiction to video games is similar to other addictions in terms of the amount of time and effort channeled into the activity, the emotional attachment involved, and the patterns of social difficulties displayed by the gamers.

 

As is the case with other addictions, video game addicts are preoccupied with gaming, thus disrupting their relationships, hobbies, and school. The younger a child begins to play video games, the more the likelihood that they will develop a dependence on video games.

 

Other Harmful Effects Associated With Video Games

 

In addition to addiction, the following are other harmful effects that have been linked to heavy video game use:

 

 An increased vulnerability to light-induced seizures, enhanced metabolic rate, and musculoskeletal disorders of the upper extremities.

 Reduced cooperative behavior during group settings or social interactions.

 An increase in aggressive thoughts and behaviors especially in children under the age of ten.

Research done on video game addicts reveals that, in general, they exhibit poorer mental health characterized by a decrease in cognitive abilities such as poor impulse control and ADHD symptoms. Moreover, individuals who are addicted to video games also tend to experience emotional difficulties, as well as being highly susceptible to anxiety and depression. They also report as feeling socially isolated, in addition to being more likely to have issues with internet pornography.

 

Parents need to learn the science behind how the time spent playing video games can overstimulate the nervous system, and how those effects manifest themselves, especially in their own child. By learning this information, parents will be better equipped to make strategic decisions regarding the role of video games in their children’s lives. It puts them in the driver’s seat rather than constantly being swayed by misleading headlines and cultural headlines.

Unfortunately, gaming addiction is a relatively new psychological problem, and as such, it can be difficult for parents to find experts who specialize in video game addiction. Nonetheless, help is available for parents looking to help their kids to overcome their tech addiction. Omega Recovery is a contemporary addiction treatment center run by experts with a breadth of knowledge across all areas of addiction. Are you looking to curb your child’s gaming addiction? Contact us today, and we will be glad to help.

Navigating Safely into the New Year while in Recovery

While recovering from any addiction, it’s important to avoid anything that can trigger a relapse. This is especially difficult during the winter holiday season because it tends to be longer than the others. Also, there are more celebrations, family and friends reunions scheduled for this time of the year than at any other time of the year.

 

To stay sober, you should start your transition on to the New Year with a resolve to stay sober. As hard as it might be, especially for a person who has just gone through intensive treatment for an addiction, it is crucial that you discipline yourself and be aware of negative habits that might crop up as you try to avoid the primary addiction. Here are strategies for staying sober during the holiday season.

 

Have a Plan

 

It’s the festive season and just because you are in recovery does not mean that you cannot have some fun as most of the world is. The only important thing is to have a plan. Only attend important meetups or celebrations and have with you someone close to watch and offer the support system you need. Some alcohol addiction patients may get an urge or temptation to taste alcohol just by seeing or smelling it at the party. If you think you can have these tendencies avoid such parties. Most family gatherings are relaxed and have less alcohol served. These can be ideal for a start. However, when going to such parties, prepare your mind for any eventuality. You might come face to face with alcohol, smell it and even watch people as they enjoy the drink. You can carry with you an alcohol-free drink that soothes you and helps keep your mind off alcohol.

 

Reduce Stress

 

Stress can trigger a relapse. Some situations are unavoidable but being prepared can make a lot of difference. Apart from the celebrations, sibling rivalry, fights with friends and other misunderstandings are a normal part of the festive season. You cannot avoid people because this can lead to other problems like screen addiction or tech addiction as happens to people who stay indoors for too long. To avoid stress, always be in the company of people who understand, support and are ready to help you through the setbacks. If you reach out to stress-relieving pills every time you experience anxiety or stress, you are at  risk of dependency or drug addiction.

 

Avoid Old Friends

 

As much as you can, avoid friends you used to party with or who drink or abuse drugs. The more you associate yourself with them, the easier it will be for you to slip back to your old ways. Sober living requires you to drop as many of your old friends as possible and get new ones, probably those who are walking your journey. When you have like-minded people, the journey becomes easier, and there are fewer temptations along the way. If you can’t avoid drinking friends, let them know of your intentions to stay sober, the effort you have been putting to fight alcohol addiction and ask for their help. Most probably they already know you were drinking way too much or were battling other addictions such as tech addiction or screen addiction. Ask them to avoid bringing alcohol along when they visit you.

 

Eat

Hunger is one of the triggers for most addictions including alcohol,video gaming addiction, and drug addiction. Having a meal or snack every three hours ensures that your blood sugar levels are optimal, your thinking is not affected and you have the energy to make the right decisions. Before joining a party, make sure you have eaten well, you can even carry a snack along. Other triggers include anger, loneliness, and fatigue. If you find yourself idle, your mind can go back to the things it was accustomed to.

 

To avoid tech or video gaming addiction, keep yourself busy with meaningful things. Being in control of your mental and physical health is important for your wellbeing. When you overwork, your energy levels go down which can trigger a relapse. Holiday festivals demand that you sleep late, party a lot and work hard to entertain guests. Having a plan ensures you get enough sleep and take breaks to avoid burning out.

 

Learn How to Say No

 

Most often, recovering patients shy away from telling their extended families or friends about their healing process. This puts them into awkward situations in parties or family gatherings where alcohol is being served. A well-meaning aunt or friend can hand you a glass or a whole bottle of wine, how do you politely say no? You need to have rehearsed this before. This gives you the preparedness to say no and settle for it. You don’t have to say no to the offer outrightly but can use a clever way to get out of the situation. Not involving everyone in this journey can be an advantage because you don’t have to endure the judgment that comes with such a revelation but you need to have a plan that gets you out of any tricky situation. To be on the safe side, always have an accountability partner every time you attend parties.

 

Evaluate Your Progress

It’s not an easy journey. Sometimes you will fall, other times you will have relapses, and in some instances, you will feel desperate and ready to give up. The urge to drink at times will be so strong that sober living will seem like an impossibility. Do not be too hard on yourself. If you slip once or twice, dust yourself and keep pushing forward. With time, things will get better. To be on the safe side, book yourself into more stay sober treats and make sure you attend all your therapy and counseling sessions. If possible, stick close to the support groups, make friends within the circle and find entertaining but safe ways to spend the holidays within the circle. This is especially important if you have just come out of an intensive treatment plan.

 

What you should always remember during the New Year season is that there are busy and not too busy triggers. Busy triggers include friends and family parties and old friends visiting you. Not busy triggers include loneliness, shame, guilt, and loss.

 

Conclusion

 

It’s essential to identify each emotion and take the necessary steps to deal with it. One of the things you may experience when around the extended family is low self-esteem. Addiction comes with a loss of earnings, poor health, marital and family problems that cannot be hidden. People may judge you, others may not be willing to forgive or accept you back or even help you on the journey to recovery, but you need to be strong and always stay close to positive people who embrace and love you just the way you are. If all fails, opt for sober living houses. This will significantly help you transition into the new year sober and focused on your long-term goal of kicking out the addiction.

Video Gaming Addiction

Addiction is a term that most people associate with drugs, alcohol, and junk foods. Getting addicted to something, especially if it is unhealthy can be detrimental to your mental and physical development. People not only get addicted to substances and drugs but also video games. Let us discuss in detail what video game addiction is, its causes, effects and how to help anybody trapped in their world of video game addiction.

What is Video Gaming Addiction?

Video gaming addiction is the inability to control oneself from playing video games. According to a study , 1.4 percent of gamers are addicted to playing video games.

In recent times, many video game companies release games on a yearly basis. Each version of an upgraded game promises players better graphics and increased in-game control among a host of other upgrades. Gamers, especially on the online platform, feel immersed into the virtual world and forget what is happening in the real world. The more you play, the more intriguing the gameplay becomes. Meeting fellow players online and making friends with them from the comfort of a seat in your bedroom accelerates the process of addiction. This makes it difficult to withdraw from gaming.

According to Game Quitters, a website that helps parents fight their children’s video game addiction, some of the most addictive video games include first-person player games such as Fortnite, Strike Team, Bullet Force, etc. A study done by a group of researchers from the Oxford university states that 2-3 percent of gamers are heavily addicted and display diagnosable symptoms associated with gaming.

The Proof of the Danger?

In some cases, they can be debilitating addictions and clinical disorders that have ruined peoples lives. A whole generation of “Failure to Launch” Millenials have seen their schooling, job prospects and/or interpersonal relationships suffer–or even destroyed–as a result of their screen or technology addiction.Now there is a dedicated specialized program at Omega Recovery to effectively treat this issue.

Dr. Kardaras, our Co-CEO and Chief Clinical Officer, is considered one of the world’s leading experts on digital addiction (social media, video games, smart phones, etc.) and its treatment. He is the author of “Glow Kids” (St. Martin’s Press, 2016), the seminal book on the clinical, neurological and sociological aspects of digital/technology addiction and, over the past 10 years, he has clinically worked with hundreds of young people struggling with this issue. And now he has bought his years of expertise and developed the best evidence-based treatment protocols at Omega Recovery to address and treat the addiction of this millenium: technology addiction.

What causes video game addictions?

One factor stands out when it comes to video game addiction: video games are designed to be addictive. What other way is better than to keep players coming back for more? Video game addiction is also caused by the need to clear a mission and move to the next level. For example, some video game designers have their games structured in such a way that the gamer misses to proceed to the next level by a slim chance. As such, gamers have to repeat the mission until they are successful. Missions are usually harder as you proceed with the game, consequently resulting in addiction.

Video games become addictive by satisfying a gamer’s need to make social connections. Online video games offer gamers an opportunity to network and make friends with other players on the same platform. Players who lack social skills in the real world will be quick to jump into the virtual world and make friends with whom they share the same interests.

Other video games offer in-game rewards, which are seductive pursuits for some gamers. More rewards translate to more power, respect and ultimately ranking in the overall standing of the games table.

Symptoms of video game addiction

Research is still underway to disclose real symptoms of video games addiction. However,

studies published in the American Online Journal of Psychiatry indicates that there are more than five symptoms that can be used to identify an addicted video gamer.

Isolation
Many video game addicts will be quick to isolate themselves from social gatherings or events in order to play their favorite video game. They will come up with excuses to help them isolate themselves and play their favorite game.

Dysregulated gaming
Dysregulated gaming leads to significant distress, which is the first symptom of video gaming disorder. Online video game players will concentrate more on their gaming and procrastinate other duties. They are always preoccupied with the game they are playing or a new game that has just been released.

Observable shifts in interests.
Another way to tell if somebody is addicted to video games is by observing a shift in their interests. For example, if someone who would be happy to attend family functions prefers to play video games during such occasions, it is a clear indicator that they are getting addicted.

Lying
Most addicted gamers have been caught playing their favorite game after giving an excuse that they were preoccupied with some other different activity. Moreover, if all somebody can talk about is gaming and how good they are at a given game, it might point out to some significant extent that they are addicted.

     5. Treatment and cure from video game addiction        

Video game addiction always causes anhedonia, which is the loss of interest in things that excited or made someone pursue rewards. For an addicted gamer to find cure and treatment, they should:

Understand why they are playing a game.

Experts advise that to get out of video game addiction, a gamer should understand why they are playing the game in the first place. Most people play games to escape reality. As a result, gamers should set aside a limited amount of time to play video games. For instance, say, three to four hours of video games during weekends will go a long way in curbing addiction problems.

Find alternative hobbies

A gamer can find alternative hobbies and focus more of their energies indulging in them. Different hobbies take away the focus on video games and can allow someone to concentrate more on other things.

Cognitive behavior approach

Cognitive behavior approach is another way to treat video game addiction. Experts advise that you can overcome addiction by staying away from your playing station. Delve into the real world by driving a real car or attending social events that will cover up most of the time you use for playing video games.

Finding Help

The World Health Organization recognizes addiction as a condition in its international classification of diseases. And with numbers increasing, it is imperative that we address this societal problem. It is important for gaming addicts to speak to a professional if they are unable to overcome it by themselves. However, getting out of video game addiction narrows down to the addict and the amount of effort they are willing to put in recovery.

At Omega Recovery in Austin we’ve had success with Cognitive Behavioral Therapy (CBT) in helping the addicted gamer find more adaptive ways of managing moods, feelings and thoughts that may trigger impulses to game. Counseling supplemented with a good 12 Step program in a structured sober living environment is ideal to help overcome the addiction and return to society.

Dogs Help with Recovery

Recovery from drug or alcohol addiction is a big step towards reclaiming your life. However, given that addiction is a highly individualized disease, treatment may take several forms depending on your case. During the recovery process, support systems are vital in helping the addict not to relapse into the addiction. One of the popular support approaches is dog-assisted therapy. This therapy involves giving those healing from addiction a dog to aid them during the recovery process. The dog offers the patients a connection to another living being. This is something that most patients lack. For these reasons, Omega Recovery is dog friendly. Just down the street from Omega is a great place to find a new best friend, Austin Pets Alive. Austin is leading the way as a no kill city for over 8 years.

Dogs are compassionate and they love you

Dogs are very good at showing compassion to their owners especially when the owners are low in spirits. A recovering addict will have their moments of low spirits and may lack someone that can give you that touch of assurance. A pet can play this role perfectly. It can curl, perch on your shoulder or lie beside you. It reassures you that everything is okay and will be fine. Dogs are great partners who never get bored with you and can be with you wherever you go or are doing. Given that you may regularly suffer from these moments of loneliness especially if you lack family support, getting a pet to be on your side is a noble idea.

Helps return your mind to the normal routine

Drug addiction alters your normal habits and makes you forget your responsibility. A significant step towards recovery is getting back to your normal routine. For you to form new habits, you need responsibilities that need to be fulfilled on a daily basis.

One of these activities is to take care of a dog. If you have a dog that needs to be fed, a dog that needs to be walked and you are most likely going to push yourself to wake up and get going. This daily commitment eventually turns into a routine. With the basic routine in place, you can add in other routines such as cooking, bathing and so forth. With time, you are able to get your normal life back.

Unlike other activities that you may postpone, a task around a pet cannot be postponed. When struggling to complete the task, you will end up completing other tasks in the process.

Gives you a sense of purpose

Most people are engulfed into a sense of hopelessness when they cannot control their drug or alcohol habit. Over time the hopelessness leads to frustration and more drug use. Unfortunately, you may feel the same when trying to get out of addiction. You may be struggling so much to keep within the recovery boundaries especially if are on extended care at home or rehab center.

Pets can give you a sense of hope, self-worth, and direction. You may be having a hard time getting on with the family members or connecting with friends who may affect your social life as you feel unwanted. However, your pet depends on you for grooming, food, and shelter. It gives you a reason to wake up each morning and do something for it. This reason is what helps you to rebuild your self-worth and a sense of purpose. In the long run, it enables you to regain the confidence of the people around you that you can take care of more than just yourself.

Helps the Whole Family Recover

Dogs help families take time out for play, it’s fun to chase your dog around the yard, go for walks, play fetch, learn new tricks, etc. Dogs provide loyalty, companionship and love. Studies show that owning a dog reduce stress and lowers cholesterol, and can add years to your life. See this article at WebMD for a list of benefits. Dogs greatly enrich the lives and help with recovery for both individuals and families.

Helps in socialization

One of the things that drug abuse kills off is the connection between you and the people around you. Drugs may have ruined relationships through withdrawal, risky behavior or unpredictable temperament. It is always a tough task to learn to socialize again when you get sober again. In fact, one of the aftercare objectives is to get you to become integrated into society and enable you to create friendships with people around you.

Dogs can act as middle persons in your journey to socializing again. You can walk the dog to a pet park and engage in some talk with other dog owners. Friendship with other pets helps you to regain the ability to trust others and learn new ways to handle relationships.

Pets are also known to ease social pressures that your friends and companions feel when they visit you. Friends may not have a lot to share. However, on meeting a pet at home he or she can start a small chat around the dog. Soon, the ice is broken, and other topics come into the foreground.

Keeps you active

As you recover, you need to keep your energy levels up by keeping yourself busy. Unfortunately, you are likely to end up feeling worn-out. A dog can come in to keep you motivated. Animals are exercise ready and awesome exercise companions. You may put off your next activity if you feel like not doing it. However, you cannot keep postponing your dog care activities such a dog walking, playing with the pet, and grooming. You will be forced to compose yourself and do what you are required to do. This motivation slowly turns seemingly tough or boring activities into routine activities. In addition, remaining active improves the rate of recovery and lowers the risk of relapse.

Conclusion

If you are in Austin, sober living is possible. Adopt a dog at Austin Pets Alive within walking distance from Omega Recovery Center in downtown south Austin. Having a pet near you is one of the most effective ways of speeding up recovery. Visit the pets center today and let your new friend walk with you to a drug-free life.