Category Archives: Rehab Retreat

Sober Living: Benefits and How to Choose

What is Sober Living?

 

 

Sometimes known as a halfway house, sober home living facilities act as a bridge between the in-patient care facility and going back to the real world. These facilities are designed to assist individuals to learn how to function again in society by participating in various responsible tasks, such as paying bills, household chores, meetings, and participating in events and activities that are drug-free. 

 

Before leaving the drug/alcohol rehab, physicians, mental health professionals, and the client will discuss the rehabilitation and recovery afttercare process. For many who suffers from drug/alcohol addiction, going straight from the in-patient care to the real world is not a good idea. Life issues may arise that may be too challenging to the recovering addict. And as a result, the newly, drug/alcohol-free person can easily return to his/her old ways. So, physicians and mental health experts will usually inform the patient about aftercare at a sober home especially since the recovering addict will stay in the drug/alcohol rehab for only a short period. And if the person has been on drugs/alcohol for a long time, it may be in his/her best interest to get involved in this type of facility to have a better chance in recovering. 

 

The Benefits of Sober Home Living

 

While these types of facilities can be very helpful, these organizations don’t have the same structure level as an in-patient facility. These facilities, however, have curfews, household chores, and other obligations. When living at these facilities, clients will adjust to normal life through accountability, therapy, and support. 

 

Having said this, the following includes the benefits of sober living: 

 

  1. They are a peaceful, warm, and stable living environment.
  2. They are completely free from harmful influences. 
  3. There is usually a house manager of staff who works and lives on-site to assist the residents and run operations. 
  4. There are usually other healthy activities, depending on the type of facility. These activities can include yoga, hiking, mindfulness, or meditation programs. 
  5. Group counseling and individual therapy are required. An example of group counseling is the 12-step sponsorship programs. 
  6. These homes have strict rules which are a good thing. Recovering addicts must get used to following strict guidelines. They typically have random drug testing. 
  7. No overnight guests are allowed. 
  8. There must be sobriety for the entire stay. 

 

How to Choose a Sober Facility?

 

One main thing to do is that the loved ones of recovering addicts must choose a sober home facility that is a safe residing place. When families are choosing a facility for their spouse, their child, or a relative, it must be a safe living environment that is favorable for their recovery. There must be supportive people going through and went through similar issues of substance abuse. There must also be professionals to guide them. The following includes more details in choosing a facility: 

 

  1. Structure

 

It’s imperative to investigate how structuralized these facilities are. Even if some of these programs have the loftiest amenities and perks, they don’t necessarily provide the top-notch structure needed to ensure the clients have the best tools and gain the most strength to be healed and recover holistically. 

 

Having said this, top-notch facilities enforce a zero-tolerance policy toward alcohol and drugs by them establishing random drug tests, regular house check-ins, and a curfew. Clients should always feel comfortable asking team members how they maintain schedules for residents. Every program has its own distinctive routine on an individual and collective scale. 

 

A collective routine for a community can range from assigning chores around the house to group activities. When it comes to an individual scale, many communities assist residents in working toward keeping a schedule that encourages recovery, like attending therapy and a twelve-step program regularly. With this schedule, the client can thrive at school, work- at life! 

 

  1. Safety

 

The neighborhood where the sober home living facility is located, may also have an effect on your decision. Along with your family member staying sober, you want to know that they’re safe at the facility. A house should ensure the safety of residents and have some form of security. Safety within the house is also important. Your family member may need medication management, or you may want to know about specific risk-reduction and plans in case of emergencies. You can always ask the people in charge of a sober living about any of the above and feel that your questions are fully answered.

 

  1. Team

 

Meeting the staff in charge of these facilities will also give a great impact in deciding whether this program is the right choice for the loved one. As previously stated, all places don’t have the same staff structure. Some may have inexperienced team members in handling clients who have a dual-diagnosis. Some communities have a clinical nurse. So, in choosing a high-quality program, clients/their loved ones should consider one with good clinical support, strong administration, and some experienced team members. These team members should be experienced in handling many situations, such as having different personalities under one roof, and remaining calm and diplomatic when handling conflicts and tough situations. Also, there should be some experienced team members with experience in the 12-steps program. These members will understand the addict’s mindset and are helpful in assisting clients with their struggles, and in sharing their own experiences that continually helped them on their successful sobriety path. 

 

  1. Community and Culture

 

There are a different community and culture in every sober home that is based on its residents and staff. A facility with all-female or all-male is highly recommended. However, there are also co-ed facilities available in most cities. Nevertheless, the sober house should foster cooperation, friendship, and unity between residents. A program with regular group meetings provides residents the opportunity to discuss issues in the house and to constructively and openly speak about their feelings to promote a positive environment. The goal here is to assist residents to adjust to this new lifestyle and to let them know that they are not alone in their recovery process. 

 

Conclusion

 

Many times, it is best for people suffering from substance abuse to get afttercare once they complete drug/alcohol rehab. This fact is especially true for those who have been experiencing substance abuse for a long time. Getting involved in a safe and effective sober living community is the way to go. 

 

With these types of facilities, there are various benefits. The most costly ones don’t necessarily mean they are the best ones. And thus, it’s imperative that these facilities meet the qualifications mentioned above to ensure great success in recovery.

 

Energy Drinks and Addiction

While energy drinks are known to boost as person’s stamina and energy, they can also be highly addictive. These drinks contain high amounts of caffeine, which is just one of the reasons as to why a person can become addicted to drinking them. Drinking too many energy drinks in a short period of time can be very damaging to a person’s health. However, the effects can be far worse since addiction to energy drinks can heighten the risk of using other drugs and eventually suffering from drug abuse. The best way to avoid becoming addicted to energy drinks is by being educated about the dangers of these drinks and the links that they have to addiction.

 

Troublesome Links Between Energy Drinks and Addiction

 

Energy drinks act as a stimulant that affect the reward centers of your brain. People experience more intense feelings of happiness as well as a substantial boost in energy. As is the case with prescription stimulant medications, it’s possible to become addicted to energy drinks. Consuming these beverages on an occasional basis shouldn’t cause any problems. However, regular consumption can start making the body dependent on the drink in order to receive the energy that’s necessary for normal bodily functions. When the body and brain become dependent on energy drinks or a similar drug, it’s possible for side effects and withdrawal symptoms to develop whenever the substance hasn’t been consumed for a long time, which will in turn heighten cravings of the substance.

 

While addiction to energy drinks is harmful, the addicted individual may be prone to taking more serious drugs if their body starts to become tolerant to the effects of the energy drink. For instance, they may need to drink more of the beverage in order to receive the same energy boost that they once did. If so, this individual may start to experiment with other drugs that can provide them with the same boost or “high” that they were once able to achieve. A study that was performed by the National Institute of Drug Abuse found that individuals who regularly consume energy drinks have a much higher chance of taking prescription stimulants and cocaine. This study has found that the risk of alcohol abuse is also greater.

 

While energy drinks have yet to be classified as gateway drugs, there are some dangerous links between these beverage and drug abuse and addiction. Keep in mind that this stimulant affects adolescent brains more severely than it does with adults. Teenagers who consume high amounts of energy drinks during their adolescent years will oftentimes turn to the use and eventual abuse of more serious drugs as they grow older. It’s also much easier for teenagers to build a strong tolerance to the effects of energy drinks than it is with adults.

 

Signs of Energy Drink Addiction

 

If you suspect that someone close to you may be suffering from an energy drink addiction, there are a wide variety of signs and symptoms that you should look for to help determine if treatment is necessary. When a person has started to become addicted to energy drinks, they will need to consume this caffeine so that their energy can reach normal levels. If these people don’t consume energy drinks for a certain amount of time, they will begin to experience withdrawal symptoms, which primarily include regular headaches and fatigue.

 

Mood changes and issues with concentration are also likely. Individuals who consume too many energy drinks will likely experience increased blood pressure, palpitations, and irregular heart rates. While it can sometimes be difficult to identify these symptoms, it’s important to look for any changes in a person’s behavior that come with drinking a large amount of energy drinks. These behavioral changes could be the first signs that the person is becoming addicted.

 

Additional Health Risks to Consider

 

Along with addiction, there are also some additional health risks that everyone should be aware of when regularly consuming energy drinks. Because of the high amount of caffeine found in energy drinks, it’s possible to become intoxicated from the caffeine, which means that withdrawal symptoms are possible. There’s even a chance that the addicted individual could overdose on caffeine, which could be life-threatening if not treated immediately. Some of the other health risks to keep in mind include:

 

  • Cardiovascular issues

 

  • Obesity

 

  • Dental Problems

 

  • Sleep disorders like insomnia and sleep apnea

 

  • Calcium deficiency

What Addiction Recovery Involves

 

Drug addiction is considered to be a chronic disease, which means that it’s essentially impossible to become fully cured from the disease once it has developed. In some ways, the body will always crave whatever drug or drink the addicted individual has become dependent on. However, addiction recovery is possible and can be very effective at lessening dependence on the drug in question. Any individual who has become addicted to another drug like cocaine because of their energy drink usage should seek addiction treatment immediately.

 

This treatment can either be administered in an inpatient or outpatient capacity. Outpatient treatment for addiction takes place several days each week for a couple of hours each day. The treatment will be provided at some sort of outpatient facility, which could be a medical office or a hospital. The addiction treatment provided in outpatient care is very similar to inpatient care but with the added benefit of being able to go home at anytime. Inpatient rehabilitation for a drug addiction or an addiction to energy drinks takes place in a residential facility where the patient will be required to stay 24/7 for a certain period of time, which could be anywhere from a month to more than a year.

 

When enrolling into an inpatient care program, treatment will begin with a detoxification process, which is designed to make sure that the drugs or energy drinks safely leave the body without causing severe withdrawal symptoms. Once the substances are out of the body, further treatment can begin. This treatment typically includes group therapy, individual counseling, and even family therapy if necessary. Group therapy aims to provide attendees with a welcoming and friendly atmosphere among people who are going through the exact same issues, while one-on-one counseling is designed to help the addicted individual identify what has caused their addiction, which should help them manage the addiction in the future.

 

While addiction to the caffeine found in energy drinks is problematic, the high that’s caused by strong doses of caffeine can invariably make an individual yearn for something stronger. Addiction to caffeine can be difficult to overcome. However, this type of addiction is not nearly as severe as becoming addicted to prescription stimulants or cocaine, both of which provide a similar yet more potent boost of energy as energy drinks.

 

Addiction treatment is so important because of how damaging a long-term addiction to stimulants can be to a person’s health. When abusing these drugs for a lengthy period of time, both psychological and physical effects will invariably occur. The psychological effects of long-term abuse include delusions, hallucinations, paranoia, and depression. The physical effects can be even more severe and include:

 

  • Stroke

 

  • Seizures

 

  • Muscle deterioration

 

  • Cardiovascular damage

 

  • Headaches

 

  • Breathing issues

 

  • Extreme weight loss

 

  • Gastrointestinal problems

 

Dependence on stimulants and energy drinks can be reversed with treatment, which means that the long-term effects of this dependence can be mitigated if treated early enough.

 

If you believe that someone close to you has recently become addicted to energy drinks or has started taking more potent drugs because of this dependence, make sure that you seek addiction recovery as soon as possible.

 

End Of Article

Alcoholism in America

An estimated 17 million Americans suffer from alcohol abuse. Americans that have problems with alcohol qualify them for diagnosis of an alcohol use disorder, and the cost of alcohol abuse and use in the country is estimated to be significantly over $200 million per year. This places the burden on society as a result of alcohol abuse, this does not include the impact on productivity. A large portion of the costs associated with alcohol addiction are due to medical complications associated with moderate to heavy alcohol abuse. For alcoholics in recovery from an alcohol use disorder, a significant portion of their initial success involves being able to deal with the complications associated with physical addiction to alcohol. The physical dependence that occurs as a result of having an alcohol use disorder can result in severe withdrawal symptoms that can even be deadly. Medically assisted detox is often required to help the person maintain their abstinence from alcohol in the early stages of recovery.

Alcohol Dependency

Alcohol dependence, aka “alcoholism”, is the most serious form of drinking problem and describes a strong, uncontrollable, desire to drink. An alcoholic is powerless over the drug. Alcohol is one of the most powerful, underestimated, socially accepted and readily available drug in the world.Drinking dictates the day to day life of an alcoholic, over time, excessive drinking leads to increased physical tolerance or experiencing withdrawal symptoms if they stop.There are varying degrees of alcohol dependence and they don’t always involve excessive levels of drinking. If you find that you need to have a bottle of wine most nights of the week, or always go for a few drinks after work, just to unwind, you’re likely to be drinking at a level that could impact your long-term health.You could also be dependent on alcohol. If you find it very difficult to enjoy yourself or relax without having a drink, you could have become psychologically dependent on alcohol. Physical dependence can follow, that’s when your body shows withdrawal symptoms, such as sweating, shaking and nausea, when your blood alcohol level falls.

 

Rapid Resolution Therapy (RRT)

Rapid Resolution Therapy is a gentle and effective therapeutic modality, created by Dr. John Connelly, LCSW that resolves trauma and other distress in as little as one session. Because the root causes of problems are pinpointed and cleared, positive changes endure. Negative emotions and destructive behavioral patterns are eliminated. 

Unlike other forms of treatment, with Rapid Resolution it is not necessary to relive past events or experience any pain. Rapid Resolution therapy integrates hypnosis, cognitive and playful techniques, to name a few, allowing for optimal healing through multiple levels of the mind. This type of therapy leads to dramatic improvements in thoughts, feelings and behavior. Rapid Resolution Therapy has effectively treated PTSD, other trauma/stress related disorders, anxiety, panic attacks, sleep disturbance, frozen grief, guilt, resentment and even aided in successful recovery from addiction.

Along with creating Rapid Resolution Therapy, Dr. Connelly has also founded The Institute for Survivors of Sexual Violence, a non-profit (501C3) organization providing mental health professionals with state-of-the-art training in advanced clinical methods of eliminating the negative influence of trauma. You can learn more about Rapid Resolution Therapy and how to find providers in Austin, TX and all over the country by contacting me directly for a referral or by visiting the main Rapid Resolution Therapy website: www.rapidresolutiontherapy.org

Schedule a Free Consultation with: Julia Thompson:

 MSW NBCCH

TEXAS LMSW #66100

FLORIDA LCSW #SW14616

NATIONAL BOARD CERTIFIED CLINICAL HYPNOTHERAPIST

https://juliacthompson.com/rapid-resolution-therapy

RESOURCES

Article on Army website discussing RRT:  http://bit.ly/2ZTmQxh

Ted Talks video: “Life Changing power of words.” http://bit.ly/2GZDQuw

Julia Thompson: https://juliacthompson.com/

Vacation Hacks for Staying Sober

Vacation is a great way to get away from the stresses of life, spend time with people you care about, and have fun. But if you’re in recovery, vacation isn’t as simple as getting away for a while. Everything you do need to help support your sobriety, including vacation. Just because you’re in recovery doesn’t mean you can’t go on vacation. But if you’re thinking about taking some time away, it’s important to stay sober the whole time. Understanding why you should stay sober for life, including on vacation, and using some tips to help support your sobriety can make the difference between a great vacation and a relapse.

The importance of sobriety on vacation

When you’re in recovery, establishing routines in your daily life can make it easier to maintain your sobriety. You know what to expect each day, and your habits throughout the day help promote your sobriety. But when you go on vacation, your routines are disrupted. That can make it harder to resist temptations, especially if you’re in an environment where your will power is being challenged. But it’s just as important to stay sober on vacation as it is in your regular daily life. If you slip up, you run the risk of turning back to the life you had before and undoing all the work you did to get sober.

How to stay sober on vacation

Vacation should be a part of normal life. But when you’re working to stay sober, vacation can be a trigger for falling back into past behaviors. Here are some things you can do to help yourself stay sober when you’re on vacation.

Make sure you can handle the vacation

The timing of your vacation is a big consideration. Recovery is a process. The longer you’re sober, the easier it may be to go on vacation and use your willpower to avoid temptation. If you’re still early in your recovery, going on vacation may not be a good idea. Instead, it would be better to stick with your normal daily routine so you can reduce the risk of relapsing.

Communicate with your travel buddies

It’s also important to have open communication with the people you’ll be traveling with. They should know that you’re working on staying sober for life, and that a relapse could cause major problems in your life and recovery. Being open and honest with your travel buddies can help make sure that the vacation will be enjoyable for everyone and you’ll have the support you need to stay sober while you’re away from home. If your travel buddies can’t support your sobriety on vacation, it might not be the best idea to go.

Plan your itinerary around your needs

Staying sober means that you make decisions for your life based on your sobriety needs. The lifestyle you develop in recovery can be maintained while you’re on vacation. But that means that the itinerary for your vacation needs to be built around your needs for sobriety. If you need down time every day, make sure you get it. If you need time to exercise or have diet restrictions, make sure that your vacation can accommodate those needs. You want to have fun while you’re on vacation, but you still have basic needs that have to be met. If your vacation can’t meet your basic sobriety needs, it’s not a vacation for you.

Suggest activities that work for you

When you and your travel buddies are planning activities for the vacation, be sure to suggest activities that work for you. The people you’re traveling with may want to be supportive, but they may not know what that looks like on vacation. By suggesting activities you can do, it’s more likely that your vacation itinerary will be fun for you as well as for the people you’re traveling with. This is especially important if you’ve developed new interests and hobbies since getting sober. If your travel buddies are set on certain activities and those activities don’t support your sobriety, that may mean that you should reconsider going on vacation with those people.

Research destinations carefully

Some vacation destinations are better than others. Some vacation locations are built around drinking, for example. So if you’re working on sobriety, that wouldn’t be a good place for you to visit. As you’re planning your vacation, be sure to do research into what’s available in the area, what the big attractions are, and what you want to do while you’re away from home. For example, you might want to look for a destination that’s more “family-friendly.” Those locations tend to have activities that are good for people of all ages, which means there would be things to do that don’t involve substances or activities that might be triggering for you.

Don’t be afraid to use your ‘no’ muscle

Ultimately, whether or not you can and should go on vacation is up to you. If there are any red flags about the trip, or you think it’s too soon for you to disrupt your regular daily routines, don’t be afraid to use your ‘no’ muscle and say no to the vacation. Your travel buddies may be disappointed, but they want you to be healthy, happy, and sober. They’ll understand if it’s just not a good idea for you to go on vacation with them at that time. Your sobriety is the most important thing, so every decision you make should be for that goal.

Your sobriety is important. That doesn’t mean you can’t go on vacation with people, but if you’re going to, then you have to make sure that your vacation is going to support your sobriety. From communication to planning to being willing to say no, your vacation can be a way to get away from the stresses of life without relapsing. Use these tips as you prepare for your vacation, and then you can be sure that you’ll come home with great memories and that you’ll still be sober for life!