Category Archives: Phone Addiction

Sober Living: Benefits and How to Choose

What is Sober Living?

 

 

Sometimes known as a halfway house, sober home living facilities act as a bridge between the in-patient care facility and going back to the real world. These facilities are designed to assist individuals to learn how to function again in society by participating in various responsible tasks, such as paying bills, household chores, meetings, and participating in events and activities that are drug-free. 

 

Before leaving the drug/alcohol rehab, physicians, mental health professionals, and the client will discuss the rehabilitation and recovery afttercare process. For many who suffers from drug/alcohol addiction, going straight from the in-patient care to the real world is not a good idea. Life issues may arise that may be too challenging to the recovering addict. And as a result, the newly, drug/alcohol-free person can easily return to his/her old ways. So, physicians and mental health experts will usually inform the patient about aftercare at a sober home especially since the recovering addict will stay in the drug/alcohol rehab for only a short period. And if the person has been on drugs/alcohol for a long time, it may be in his/her best interest to get involved in this type of facility to have a better chance in recovering. 

 

The Benefits of Sober Home Living

 

While these types of facilities can be very helpful, these organizations don’t have the same structure level as an in-patient facility. These facilities, however, have curfews, household chores, and other obligations. When living at these facilities, clients will adjust to normal life through accountability, therapy, and support. 

 

Having said this, the following includes the benefits of sober living: 

 

  1. They are a peaceful, warm, and stable living environment.
  2. They are completely free from harmful influences. 
  3. There is usually a house manager of staff who works and lives on-site to assist the residents and run operations. 
  4. There are usually other healthy activities, depending on the type of facility. These activities can include yoga, hiking, mindfulness, or meditation programs. 
  5. Group counseling and individual therapy are required. An example of group counseling is the 12-step sponsorship programs. 
  6. These homes have strict rules which are a good thing. Recovering addicts must get used to following strict guidelines. They typically have random drug testing. 
  7. No overnight guests are allowed. 
  8. There must be sobriety for the entire stay. 

 

How to Choose a Sober Facility?

 

One main thing to do is that the loved ones of recovering addicts must choose a sober home facility that is a safe residing place. When families are choosing a facility for their spouse, their child, or a relative, it must be a safe living environment that is favorable for their recovery. There must be supportive people going through and went through similar issues of substance abuse. There must also be professionals to guide them. The following includes more details in choosing a facility: 

 

  1. Structure

 

It’s imperative to investigate how structuralized these facilities are. Even if some of these programs have the loftiest amenities and perks, they don’t necessarily provide the top-notch structure needed to ensure the clients have the best tools and gain the most strength to be healed and recover holistically. 

 

Having said this, top-notch facilities enforce a zero-tolerance policy toward alcohol and drugs by them establishing random drug tests, regular house check-ins, and a curfew. Clients should always feel comfortable asking team members how they maintain schedules for residents. Every program has its own distinctive routine on an individual and collective scale. 

 

A collective routine for a community can range from assigning chores around the house to group activities. When it comes to an individual scale, many communities assist residents in working toward keeping a schedule that encourages recovery, like attending therapy and a twelve-step program regularly. With this schedule, the client can thrive at school, work- at life! 

 

  1. Safety

 

The neighborhood where the sober home living facility is located, may also have an effect on your decision. Along with your family member staying sober, you want to know that they’re safe at the facility. A house should ensure the safety of residents and have some form of security. Safety within the house is also important. Your family member may need medication management, or you may want to know about specific risk-reduction and plans in case of emergencies. You can always ask the people in charge of a sober living about any of the above and feel that your questions are fully answered.

 

  1. Team

 

Meeting the staff in charge of these facilities will also give a great impact in deciding whether this program is the right choice for the loved one. As previously stated, all places don’t have the same staff structure. Some may have inexperienced team members in handling clients who have a dual-diagnosis. Some communities have a clinical nurse. So, in choosing a high-quality program, clients/their loved ones should consider one with good clinical support, strong administration, and some experienced team members. These team members should be experienced in handling many situations, such as having different personalities under one roof, and remaining calm and diplomatic when handling conflicts and tough situations. Also, there should be some experienced team members with experience in the 12-steps program. These members will understand the addict’s mindset and are helpful in assisting clients with their struggles, and in sharing their own experiences that continually helped them on their successful sobriety path. 

 

  1. Community and Culture

 

There are a different community and culture in every sober home that is based on its residents and staff. A facility with all-female or all-male is highly recommended. However, there are also co-ed facilities available in most cities. Nevertheless, the sober house should foster cooperation, friendship, and unity between residents. A program with regular group meetings provides residents the opportunity to discuss issues in the house and to constructively and openly speak about their feelings to promote a positive environment. The goal here is to assist residents to adjust to this new lifestyle and to let them know that they are not alone in their recovery process. 

 

Conclusion

 

Many times, it is best for people suffering from substance abuse to get afttercare once they complete drug/alcohol rehab. This fact is especially true for those who have been experiencing substance abuse for a long time. Getting involved in a safe and effective sober living community is the way to go. 

 

With these types of facilities, there are various benefits. The most costly ones don’t necessarily mean they are the best ones. And thus, it’s imperative that these facilities meet the qualifications mentioned above to ensure great success in recovery.

 

Rapid Resolution Therapy (RRT)

Rapid Resolution Therapy is a gentle and effective therapeutic modality, created by Dr. John Connelly, LCSW that resolves trauma and other distress in as little as one session. Because the root causes of problems are pinpointed and cleared, positive changes endure. Negative emotions and destructive behavioral patterns are eliminated. 

Unlike other forms of treatment, with Rapid Resolution it is not necessary to relive past events or experience any pain. Rapid Resolution therapy integrates hypnosis, cognitive and playful techniques, to name a few, allowing for optimal healing through multiple levels of the mind. This type of therapy leads to dramatic improvements in thoughts, feelings and behavior. Rapid Resolution Therapy has effectively treated PTSD, other trauma/stress related disorders, anxiety, panic attacks, sleep disturbance, frozen grief, guilt, resentment and even aided in successful recovery from addiction.

Along with creating Rapid Resolution Therapy, Dr. Connelly has also founded The Institute for Survivors of Sexual Violence, a non-profit (501C3) organization providing mental health professionals with state-of-the-art training in advanced clinical methods of eliminating the negative influence of trauma. You can learn more about Rapid Resolution Therapy and how to find providers in Austin, TX and all over the country by contacting me directly for a referral or by visiting the main Rapid Resolution Therapy website: www.rapidresolutiontherapy.org

Schedule a Free Consultation with: Julia Thompson:

 MSW NBCCH

TEXAS LMSW #66100

FLORIDA LCSW #SW14616

NATIONAL BOARD CERTIFIED CLINICAL HYPNOTHERAPIST

https://juliacthompson.com/rapid-resolution-therapy

RESOURCES

Article on Army website discussing RRT:  http://bit.ly/2ZTmQxh

Ted Talks video: “Life Changing power of words.” http://bit.ly/2GZDQuw

Julia Thompson: https://juliacthompson.com/

Your Kid’s Brain on Video Games

 

Over the last ten years, video games have steadily etched their way into one of the most preferred form of entertainment throughout the world as a result of the steady decrease in TV viewing habits. This is because video games are no longer limited to arcades or homes. Portable systems and mobile devices have made gaming a possibility no matter where you are. Nonetheless, consoles and computers remain widely popular gaming systems.

 

This ubiquitous nature of video games is the main cause of video gaming addiction in teens and children as they do not know when they should stop playing. Not surprisingly, parents are becoming increasingly concerned about this screen addiction. It is a major cause of worry when you notice that video games are the top priority in your child’s life. The child may start neglecting their hobbies, friends, sports, and schoolwork. Moreover, they may lash out at anyone who tries to limit their gaming.

 

The American Academy of Pediatrics has it that, on average, kids today spend about seven hours each day on some type of electronic device. Additionally, about 97% of kids aged between 12 and 17 play video games regularly.

 

Understandably, as a parent, you may start wondering whether your child has an actual addiction to video games. And if so, is their brain in danger? This article will take a closer look at video game addiction and how it can affect your child’s brain and life?

What is Video Game Addiction?

 

Gaming addiction refers to the compulsive and uncontrolled use of digital games, in a manner that results in problems in other areas of the gamer’s life. It is, therefore, considered a form of tech addiction or screen addiction. Video gaming addiction is an issue of increasing concern among parents as digital games become more popular and are increasingly being targeted at children. These include console games, computer games, cell phone games, and arcade games. Today, they are even embedded in social networking sites.

 

How Do Video Games Affect the Brain?

 

Most games are designed to trigger the sensory responses that humans use when they are exposed to danger. Whenever the brain feels threatened or senses danger, it kicks in our primitive survival mechanisms that work to protect us from harm. This is an instantaneous response that has been hardwired into our genes to ensure our survival. Nonetheless, a threat does not have to be real for this response to be triggered. It only takes the brain to perceive danger for the body to react.

 

Upon triggering this instinct, the nervous system and hormones work to jolt our state of arousal to enable faster reactions. As such, the body goes into a state of hyperarousal – commonly referred to as the fight-or-flight response. The issue, however, is that the feelings associated with this state are typically difficult to shake off even after the threat (real or perceived) is long gone.

 

The hyperarousal state is also referred to as ‘running from the tiger,’ since our ancestors literally had to protect themselves from predators by either fighting or running. Even though most humans today do not live in fear of predation, we still need this rapid stress response when we are in emergency situations or even the mild day-to-day stress reactions that help us to get things done. However, repeatedly going through this response when survival is not at stake does more harm than good in the long run.

 

As mentioned earlier, after a fight or flight stress response, the brain usually has a hard time regulating itself to a calm state. As such, when this response occurs regularly or too intensely, it can lead to a state of chronic stress. Stress is usually as a result of the mismatch between the survival response reactions and energy expenditure, as is typical with video games. When your body goes into that response, it builds up energy to help you through that moment. As such, this energy needs to be physically discharged so that the nervous system can re-regulate. When that energy is not discharged, the nervous system does not re-regulate effectively thus leading to chronic stress.

 

Once the body goes into a state of chronic stress, blood flow is directed away from the frontal lobe (the higher thinking part of the brain) and towards the deeper, primitive areas which are designed to help you survive adverse situations. The result is a functioning impairment.

 

Chronic stress sets in faster in children than in adults. This is because their nervous systems are still developing thus making those sequence of events to occur a lot faster in them. And when a child becomes chronically stressed, they soon begin to struggle.

 

And because the primary effect of chronic stress is felt on the frontal lobe, the child becomes mentally depleted. This leads to issues such as having trouble paying attention, suppressed impulses,an inability to manage emotions, difficulty following directions, frustration, and a hard time executing tasks. Moreover, these effects are compounded by the amount of screen-time that is spent playing these games. The body clock of a heavy gamer is usually distorted thus hindering deep sleep. Missing quality sleep regularly will result in mood, cognitive, and behavior issues.

How Gaming Addiction Compares to Other Addictions

 

An addiction to video games is similar to other addictions in terms of the amount of time and effort channeled into the activity, the emotional attachment involved, and the patterns of social difficulties displayed by the gamers.

 

As is the case with other addictions, video game addicts are preoccupied with gaming, thus disrupting their relationships, hobbies, and school. The younger a child begins to play video games, the more the likelihood that they will develop a dependence on video games.

 

Other Harmful Effects Associated With Video Games

 

In addition to addiction, the following are other harmful effects that have been linked to heavy video game use:

 

 An increased vulnerability to light-induced seizures, enhanced metabolic rate, and musculoskeletal disorders of the upper extremities.

 Reduced cooperative behavior during group settings or social interactions.

 An increase in aggressive thoughts and behaviors especially in children under the age of ten.

Research done on video game addicts reveals that, in general, they exhibit poorer mental health characterized by a decrease in cognitive abilities such as poor impulse control and ADHD symptoms. Moreover, individuals who are addicted to video games also tend to experience emotional difficulties, as well as being highly susceptible to anxiety and depression. They also report as feeling socially isolated, in addition to being more likely to have issues with internet pornography.

 

Parents need to learn the science behind how the time spent playing video games can overstimulate the nervous system, and how those effects manifest themselves, especially in their own child. By learning this information, parents will be better equipped to make strategic decisions regarding the role of video games in their children’s lives. It puts them in the driver’s seat rather than constantly being swayed by misleading headlines and cultural headlines.

Unfortunately, gaming addiction is a relatively new psychological problem, and as such, it can be difficult for parents to find experts who specialize in video game addiction. Nonetheless, help is available for parents looking to help their kids to overcome their tech addiction. Omega Recovery is a contemporary addiction treatment center run by experts with a breadth of knowledge across all areas of addiction. Are you looking to curb your child’s gaming addiction? Contact us today, and we will be glad to help.