Author Archives: Hank

“Cannabidiol, (CBD) What You Need To Know”

CBD, otherwise known as Cannabidiol is all the rage these days! Recent studies and research evidence have revealed the potential applications of CBD to the field of healthcare. However, this is not the first time that CBD has been used; Cannabidiol has been used as early as the 1940s. 

 

History of Cannabidiol

 

CBD was an accidental discovery made by Roger Adams in the 1940s. His aim was to extract a substance from the Cannabis sativa plant; however, a name was given to his discovery several years later. Lab testing soon began on animals to determine the extent of the benefits associated with the consumption of CBD. In the late 1960s, the British Pharmacopoeia released the first CBD Oil for medical use. A few decades later, a breakthrough was made when a connection between treating epilepsy and the consumption of CBD was found through a study.

 

What is Cannabidiol?

 

CBD is one of the two major active ingredients in marijuana; however, while marijuana-derived CBD is illegal, hemp-derived CBD is not. Because both marijuana and hemp contain levels of THC, the main psychoactive ingredient, we may also find this in trace amounts in CBD products. Thus, the legality of CBD is very controversial. 

 

Scientific studies have allowed us to believe that we may use CBD as a treatment option for certain ailments such as chronic pain, acne, anxiety, sleep disorders, arthritis, and a variety of similar conditions. CBD works by interactions with our body’s endocannabinoid system, the system responsible for regulating bodily functions such as appetite, pain, sleep, mood, and our immune system’s response to disease and infection. These interactions allow for a reduction in the symptoms felt by the mentioned conditions.

 

Cannabidiol also has anti-inflammatory characteristics that make it a viable treatment option for inflammatory skin conditions such as acne and dermatitis. In addition, CBD gives off an overall calming effect that makes it efficient in treating anxiety and mood disorders.

 

Difference Between Full Spectrum and CBD Isolate

These substances are different in the sense that CBD Isolate refers only to the crystalline powder that contains CBD. This product is often mixed with additives and synthetic chemicals which makes the effectiveness less great. Research shows that the effectiveness of this substance falls in a bell curve which creates limitations to its effectiveness when taken in different dosages.

 

Full Spectrum CBD refers to the plant oil containing CBD and other natural substances such as phytonutrient, chlorophylls, and terpenes. The natural substances make this form of CBD a more viable option when choosing an effective treatment. Some compare this consuming this CBD to taking vitamin supplements.

 

When making a purchase of CBD products, be sure to ask about the extraction method and the type of CBD. This can make a huge difference between whether the product will be effective in treating your ailment or not. It is an excellent idea to purchase your products from companies that perform third-party testing. Some companies may provide low-quality CBD products that have been derived from industrialized hemp that has been subject to large amounts of pesticides or synthetic chemicals. These products more often than not also include a larger than allowed concentration of THC that may have undesired effects.

 

The Legality of CBD in America

 

CBD products and supplements are currently legal in the entire nation with a few exceptions. While these exceptions are determined by the governing body of each state, the one common exception is where the CBD is originally derived from. In the year 2014, Kentucky, Wisconsin, Iowa, Missippi, Utah, Tennessee, Alabama, Florida, North Carolina, South Carolina, and Missouri legalized CBD for medical use. Despite this recent legalization, CBD is still classified as a Schedule 1 drug under federal law. This regulation does not only pertain CBD but to the cannabis plant in general.

 

The one exception to this federal regulation is the approval of Epidiolex, a form of pediatric epilepsy treatment containing a concentration of CBD. Because this treatment was approved by the Federal Drug Administration, CBD became later classified as a Schedule 5 drug meaning that it has the lowest potential for abuse or drug addiction. Schedule 1 drugs are normally prone to drug addiction which may require an individual to enter drug rehab at a drug treatment center. Using CBD does not run the risk of having to enter drug rehab at a drug treatment center and therefore, it is a popular choice for patients across the nation.

 

The passage of the 2018 Farm Bill changed the situation regarding the legality of CBD. This federal regulation allowed for the legality of hemp-derived CBD in all fifty states. This allowed for businesses selling CBD products to prosper and boom into the CBD industry we know today.

 

Restrictions of Using CBD Products

 

CBD products are sold in a variety of places including local grocery stores, pharmacies, drug stores, and even retail. These products include vapes, gummies, tinctures, oils, topical lotion, and more. While there is no specific law regarding the sale of CBD products to minors, most stores will not sell any products to anyone under the age of eighteen. 

 

This is due to one main reason: certain CBD products may include a small concentration of THC. Because THC is psychoactive, it is best to not allow minors to purchase these products. However, it is a completely different story online. Anyone with access to an account of an adult aged twenty-one or over can purchase CBD products on any online retailer.

 

Flying with CBD Products

 

With the controversial nature of CBD products, it can be difficult to determine whether or not you may bring these products with you on your vacations or ventures out of the country. The simple answer to this is: yes. The Transportation Security Administration has recently updated its policy concerning traveling with medical marijuana. Consequently, it is now completely legal to travel aboard a plane with hemp-derived CBD products. This is great news for frequent flyers with anxiety!

 

The Future of CBD

CBD products have become one of the most sought out treatments and supplements in the nation and as a result, major companies are now looking to add this substance into their products. Coca-Cola has recently released a statement pertaining to the future addition of a minor concentration of CBD to their drinks and even Oreos has discussed doing this! The current generation demands safe-to-use products that are all-natural and organic. CBD meets both of these requirements and is one of the most talked-about substances among the Millenials. 

 

With this in mind, citizens are demanding that states legalize cannabis for both recreational and medical use. Three states have already done this and more are considering doing the same. Experts estimate that cannabis may be fully legal within the next decade to meet high consumer demands within the United States. 

What We Know About Depression

Awareness of mental health conditions are on the rise, which is important for helping everyone to feel emotionally strong. While people have been dealing with depression since the beginning of time, we now know so much more about how to help people overcome symptoms such as severe exhaustion and apathy. 

 

Sadly, the symptoms of depression affect more than just the person with the condition. More than half of all families with a loved one living with depression in their home report having trouble maintaining healthy functioning. Untreated depression can also lead to a person losing their job, ending relationships and making unhealthy choices that limit their future. Fortunately, no one has to sit idly by and let depression take over. Instead, understanding this important information about depression helps a person to make the best choices for their mental health.

 

Know That Depression is Different From Sadness

People who are unfamiliar with depression tend to wonder why it is such a big deal when everyone is sad sometimes. The difference with depression and sadness is that the symptoms of major depressive disorder tend to last far longer than a couple of weeks. With regular sadness, a person is usually just responding to a recent disappointment such as a breakup. They may also be able to snap out of their bad mood by doing something fun. Depression can often have no obvious cause since it involves chemical changes within the brain that require treatment before a person can feel better. 

 

Watch Out for These Risk Factors

There is not a single factor that causes depression to develop. Instead, genetics and brain chemistry play a heavy role in a person’s risk for developing the condition. Certain types of life events are also associated with the development of depression. For instance, a person is at higher risk for developing the condition after losing a loved one or experiencing a trauma. For people that have experienced depression in the past, going through a major life change such as having a baby or losing a job are signs that it may be best to seek mental health counseling to prevent the symptoms of depression from getting worse.

Recognize the Symptoms of Depression

The most well-known symptom of depression is persistent sadness that typically lasts for longer than two weeks and does not respond to self-care. It is also important to be alert for the other symptoms of depression that can include some or all of the following:

  • withdrawal from one’s previous favorite activities
  • changes in eating habits-some people eat more while others eat less
  • feelings of guilt or worthlessness
  • sleep difficulties such as insomnia or oversleeping
  • difficulty concentrating on tasks
  • making poor decisions
  • increased reliance on substances such as alcohol
  • thoughts or statements about suicide or just giving up
  • feeling exhausted or weighed down by life
  • physical complaints such as headaches, muscle pain and nausea

 

Understand That Depression is Different for Everyone

Although there are certain symptoms that are common among people with depression, it is important to note that not everyone feels or expresses them the same. In fact, there are some notable differences in how men and women experience depression. A person’s age may also affect how they deal with their symptoms.

 

  • Women-Women make up the largest group of people who suffer from depression, and approximately seven percent of women will experience some form of the condition in their lifetime. The current understanding regarding the reason this occurs is that women have more risk factors such as hormonal fluctuations that make them more likely to experience mood changes. 

 

Women who are depressed tend to feel more of the emotional symptoms such as feelings of worthlessness. They may even feel guilty about their inability to just snap out of it or that they are not managing all of their responsibilities well. On the upside, women are more likely to reach out to their loved ones for help, and they are usually the first to seek treatment for depression when they notice the symptoms.

 

  • Men-When a man is depressed, they tend to feel more anger than guilt. They may also be irritable and lash out at their loved ones. Some men also withdraw or begin to use drugs or alcohol in an effort to mask their symptoms. Although things are changing, man men still feel stigmatized about being depressed, and they may need additional encouragement from their support network to seek treatment.

 

  • Teens-Depression often first appears during the teen years, and it may be due to changes in their risk factors such as going through puberty and dealing with new types of stress such as social pressure. Since teenagers are often unaware that their feelings are not normal, they rely upon their parents, teachers and other trusted adults to call attention to the need for treatment.

 

Parents often miss the early warning signs of depression in teens by simply thinking that it is just part of them growing up. However, a simple way to determine if a teen needs mental health counseling is to check to see if their symptoms are affecting their life. For instance, a teen who is oversleeping and skipping school needs help treating their symptoms so that they can manage their responsibilities.

 

  • Children-Younger children can also develop depression. This often occurs after a major life event such as moving to a new home or losing a loved one. Children this age may become clingy, whiny or experience developmental regressions such as wetting their bed.

Learn About the Different Types of Depression

These are the main types of depression that a person may be diagnosed with, and knowing which type they have makes it easier to create a personalized treatment plan that helps them feel better.

  • postpartum depression
  • major depression
  • persistent depressive disorder
  • psychotic depression
  • bipolar disorder
  • seasonal affective disorder

 

Be Willing to Reach Out for Help

One of the most important things to know about depression is that every type is treatable. While some types, such as major depressive disorder, may require more intensive counseling to treat, it is possible to feel better. Anyone who recognizes the symptoms of depression in themselves or a loved one can start by talking to their doctor. When doing so, it is important to be open about all of the symptoms that one is dealing with in their life. A doctor may also ask patients about their current life situation to find out if there are any changes that could be contributing to the symptoms. After checking for physical causes of the symptoms, a doctor may then refer the person to a mental health professional such as a counselor

 

For those who do not currently have a primary care doctor, it is still possible to seek help by reaching out for mental health counseling on their own. Many counselors and therapists are open to new patients who simply call and explain how they are feeling.

 

Explore Treatment Options 

Professional treatment for depression is the best way to find relief from the symptoms. A person’s treatment plan may include one or all of the following types of care.

  • medication
  • psychotherapy, or talk therapy
  • cognitive behavioral therapy
  • interpersonal therapy

 

Depression is one of the most common mental health conditions that is known today, and it is important to know that there is hope when a person feels hopeless. In fact, no one with depression is ever alone since professional counselors are available to help them ease their symptoms and learn how to move forward with a greater sense of mental wellbeing.

 

The Pink Cloud of Recovery

The Pink Cloud of Recovery

 

The path to recovery from a substance addiction can be a difficult one. One of the most challenging steps could be the immediate time following drug addiction treatment. It is during this period and perhaps at other durations that a recovering addict might be plagued by a medical condition known as pink cloud syndrome. 

 

Pink Cloud Syndrome Defined

 

Individuals completing a drug addiction treatment or alcohol addiction treatment program are experiencing sober living for the first time in quite a while. In some cases, people who have survived drug detox have been addicted to a particular substance for many years. 

 

This ailment, also sometimes referred to as the pink cloud effect, is the euphoric feeling those who are in the process of regaining their sobriety witness. Those who have recovered from alcohol detox and other drug detox programs often feel an intense liberation of not being reliant on chemicals to help them cope with everyday life or deal with common stressors. In essence, such individuals are high on life instead of drugs. 

 

When Is Pink Cloud Syndrome Most Commonly Experienced During Recovery?

 

Though the effect can be felt any time after an addict has completed treatment, the condition most commonly occurs in the early stages of recovery. In many cases, pink cloud happens shortly after they have successfully completed recovery and are back out on their own.

 

Associated Symptoms

 

The ailment might be difficult to describe for someone who has not experienced it. However, there are certain manifestations recovering addicts or their loved ones can look out for that might indicate its presence including:

 

*Extreme Confidence

*Unusual happiness and joy

*Exceedingly hopeful

*Boundless energy

*Unwavering positive belief in the future

 

Addiction specialists also categorize the pink cloud effect as the “honeymoon stage” of recovery. The new experience known as sober living inspires those in recovery to new heights. In fact, the intense feelings of joy are described as if the individuals in question are floating on a cloud, thus the descriptive term for the malady. 

 

The Syndrome’s Duration

 

Typically, the pink cloud effect is relatively short-lived. That said, placing a specific timeframe on the ailment’s duration of difficult. For some addicts, the effect could last several days. In others, it could linger for weeks or months. However, each recovering addict’s experience will often be different and the time spent in the pink cloud will vary depending upon several different factors. Common factors include:

 

*The specific substance abused

*The severity of the addictions

*The recovering addict’s age 

*The recovering addict’s overall health

*The recovering addict’s mental state

 

Again, it is important to reiterate that every instance is different and other factors might be pertinent to specific cases. 

 

Potential Complications

 

Though feeling well and possessing a positive outlook on life following alcohol addiction treatment or drug detox could prove beneficial in many ways, a long-standing experience of euphoria and joy could potentially precipitate certain detrimental impacts including:

 

The Dismissal Of Real-Life Difficulties

 

When individuals complete drug or alcohol detox programs, They attempt to resume normal lives in the real world. Oftentimes, they experience common challenges and problems that everyone face from time to time. That said, those living in the pink cloud might ignore these problems until they morph into serious issues that are more difficult to address. 

 

Unrealistic Expectations

 

Many treatment programs provide a comfortable, sheltered and structured environment in which recovering addicts overcome their demons. Achieving sobriety is a major accomplishment. Unfortunately, however, those existing in the pink cloud may gain a false sense that all remaining phases of the recovery process and their lives will be full of similar incredible feats. 

 

Overconfidence

 

Sometimes addicts experiencing the pink cloud effect gain a superior sense of confidence. In most instances, confidence is a positive attribute. However, in recovering addicts, overconfidence might precipitate potentially detrimental notions such as no longer needing support from friends and loved ones and the failure to attend recovery meetings. If left unchecked, these habits could contribute to relapse. 

 

Crashing

 

All extreme feelings, whether extremely euphoric or depressing, do not last forever. For those residing in the pink cloud, the euphoria eventually wears off. Unfortunately, the person in question could reach the other extreme and experience anxiety, depression and sadness. Negative or downtrodden emotions could also precipitate the onset of relapse. 

 

Prevention

 

Preventing pink cloud syndrome can be difficult. That said, noticing its onset is crucial for both recovering addicts and their loved ones. Understanding the preceding manifestations can afford physicians, recovery experts and mental health professionals a greater opportunity to prevent complications like relapse. 

 

Coping/Treatment Options 

 

Though hard to prevent, pink cloud syndrome can be controlled. Recovering addicts can maintain their sobriety and not float into the pink cloud by participating in healthy activities recommended by their treatment programs, avoiding people or situations that might have precipitated their addictions or reckless behavior, a safe and comfortable environment comprised of supportive people like friends and family. Should pink cloud syndrome set in, consultation with mental health professionals might be warranted. 

Video Gaming Addiction, Limit Screen Time

Video games have come a long way since the days of Pong. With the advent of cell phones and online gaming, anyone can play at any time. Additionally, people, particularly young people, are spending significantly more time on the internet than in prior years. They not only play games; they use social media, stream videos, listen to music, and do research and homework assignments.

There are many studies showing that gaming stimulates the brain in good ways, including creative problem-solving, critical thinking, visual acuity, attention, and spatial memory. And while many parents make statements like, “I feel like my child is addicted to video games,” or, “Little Susie is addicted to the internet,” the majority of children and adolescents who spend a lot of time online, either gaming or engaging in other activities, are able to keep up with their responsibilities, like homework, chores, and extracurricular activities. No one can deny that the internet is a wonderful tool for homework research, socializing, and a variety of other things, including entertainment.

But gaming and overuse of the internet can also have adverse effects on the brain. Like anything that is fun or enjoyable, video gaming stimulates the pleasure center of the brain, much like an ice cream cone, or more dangerous things, like drugs or alcohol. Because of this, digital gaming and online entertainment (particularly social media) can become an obsession, interfering with your child’s daily life, preventing them from socializing, studying, and spending time with the family. Internet use, too, can have this effect, specifically in the form of constant social media presence and other, less wholesome things, such as streaming video that many people would find objectionable. If these obsessions are allowed to progress, gaming and internet use can evolve into a video screen, tech, or video gaming addiction.

The World Health Organization (WHO) now officially recognizes video gaming addiction and screen addiction as legitimate mental health disorders, having placed both in their International Classification of Diseases(ICD-10)Classification of Mental and Behavioural Disorders. And while there is a lot of misinformation about tech addiction in general, these addictions are very real and, if left unaddressed, can be just as serious as other addictions.

Being able to recognize the warning signs of tech addiction is the key to making sure that your child’s digital health isn’t being adversely affected. If you are concerned that your child may be suffering from one of these disorders, there are warning signs and symptoms, both emotional and physical, that you should look for.

Warning Signs of Video Gaming and Screen Addiction

If you believe your child might be at risk for one of these addictions, these are some of the things that you should look for.

Emotional Warning Signs

These are a few of the emotional warning signs and symptoms of a tech disorder:

  • A decline in school performance, such as a drop in grades or missing homework assignments.
  • Withdrawal from social events or a lack of interest in social activities like sports, parties, or hanging out with friends and family.
  • Being preoccupied with previous online or gaming activity and a heightened sense of anticipation of the next session.
  • Irritiability when unable to get online or unable to play.
  • Lying about the amount of time spent gaming or online.

If your child displays these signs, it is likely that there is a problem with their digital health.

Physical Warning Signs

In addition to emotional signs, there are physical aspects of these disorders. They include:

  • A decline in personal hygiene.
  • Headaches or migraines caused by eye strain and overly intense concentration.
  • General fatigue and malaise.

If your child displays a significant combination of these signs, it is likely that they are suffering from tech, video gaming, or screen addiction. Addressing this is important in making sure your child does not damage their digital health.

Limiting Screen Time

While the Diagnostic and Statistical Manual of Mental Health Disorders DSM5) does not currently recognize digital addictions as true mental health disorders, the fact that the WHO has included them in the ICD-10 has opened up many treatment options. An effective option that you can implement immediately is limiting your child’s screen time. Here are some tips on how to lessen the amount of time your child spends in front of a screen.

  • Utilize Parental Controls:
    You have at your fingertips the ability to protect your child from explicit television and online content, as well as violent and otherwise objectionable games. Implement parental controls on your TV and internet to block this content and monitor your child’s online activity.
  • Be a Healthy Role Model:
    It is important that you display healthy technology habits to your children. Binging on television shows on your computer, keeping the television on all the time, or constantly scrolling through your phone, sets the tone for your child’s technology use and teaches them bad habits,
  • Become Tech Savvy:
    You can’t display healthy tech habits if you aren’t aware of the most current apps and online sites. Keep in mind that today’s young people usually know more about technology than adults. If you want to teach your child about the dangers of too much technology use, you need to be fully informed about those dangers.
  • Create Time to “Unplug”:
    Institute “tech-free time” for the entire family. Making dinner time, early mornings, and the hour or two before bedtime tech-free is a wonderful way for your entire family to enjoy quality time without the presence of digital distractions.
  • Keep the Internet out of Your Child’s Bedroom:
    You cannot monitor your child’s screen time if they have a computer, video gaming system, or television in their bedroom. Make your child’s bedroom a tech-free zone. This includes hand-held devices that many children use. Using them at night will disrupt your child’s sleep.
  • Obtain Your Child’s Passwords:
    If it fits in with your values (and depending on your child’s age), obtain your child’s passwords to social media and other online accounts. Many children, especially younger ones, cannot handle the problems they may encounter on social media, particularly cyberbullying. It is imperative that you take responsibility for keeping your child safe from these hazards. If you aren’t comfortable with obtaining their passwords, make rules surrounding which media sites are okay and which are off limits, and make it a rule that you are added as a contact or “friend” on these sites.

There are other ways to limit your child’s screen time. Create a dialogue about the hazards of too much time spent online, gaming, and watching television. A child that understands these dangers is less likely to break your rules surrounding screen time than a child who thinks their screen time is limited because their parents are “mean.” Talk to them, in an age-appropriate way, about the dangers of violent television shows, video games, and movies. Be sure to include in this dialogue the very real danger of online predators and how they put your child at risk. Don’t try to scare them; simply lay out the information in terms that they will understand.

Also encourage your child to engage in other activities, such as reading a book or playing with friends outside. The more screen-free entertainment your child engages in, the better.

The WHO (World Health Organization) Officially Makes Video Gaming Disorder a Mental Health Classification.

The World Health Organization’s announcement to include gaming disorder a medical diagnosis.

Through the years, video games have gotten a bad rap. They are seen as a major distraction, with tech addiction affecting people of all ages and all genders. They have remained controversial through the years with their graphic topics covering violence and sexuality. And now, video games have taken the limelight globally for being recognized as an alarming disorder.

Last may 25, the World Health Organization, also known as WHO, voted to include gaming disorder as a form of behavioral addiction in its International Classification of Diseases. What many parents scream to their kids about how their video gaming addiction is terribly annoying and how tech addiction is ruining their lives have just now become officially and dangerously real. There are several parameters to receive this gaming disorder diagnosis:
A person needs to show 12 months of continuous symptoms
Gaming and screen addiction takes up many hours of the technological addict’s time
Prioritizing gaming over health, hygiene, work, and social relationships

Gaming Figures

This declaration by the WHO on gaming disorders comes at a time wherein the impact and clout of the gaming industry is at its peak. Last year alone, this video and online gaming industry made up to $44 billion in sales; making them even more popular than streaming services and movie theaters. In the United States alone, research indicated that 167 million citizens played some form of electronic game, with majority of those figures playing online.

Gaming has overtaken the place of older social media apps, leaving less time for those with a video gaming addiction to spend on FB, IG, or Snapchat. This diagnosis has, of course, alarmed parents across the globe because data indicates that 97 percent of teen boys and 83 percent of teen girls play games on some kind of device. Some form of digital detox or detoxification from excessive gadgetry is necessary.

Conflicting Community

The WHO’s voice is without a doubt one that is filled with authority and power. However, it must be noted that they are not the only word, nor the last word in the field of science. In fact, there are those up in arms over this diagnosis. Of course, the video game companies are not happy over this declaration. But even in the community of scientists, there is quite a split between supporting tech addition as the real deal or whether this is a gross exaggeration.

It is important to note that technology addiction doesn’t even appear on the bible of the psychiatric profession in the United States. The closest it comes to being mentioned in the latest edition of Diagnostic and Statistical Manual is something called Internet Gaming Disorder. However, it not listed as an alarming condition that’s a cause for concern. The term was just mentioned briefly with notes that stating this disorder needs further study.

This lack of a medical sounding diagnosis is a vital one. This omission is important because it shapes therapists’ and doctors’ understanding of their patients and the tools they need in order to extend help. And more significant, it is harder to bill insurance providers without this official code in the official manual.

Still Alarming

There is no official term in the United States yet, but clinicians and researchers find screen addiction still ever so alarming. Patterns of behavior associated with excessive video games consumption continues to be a cause for concern, especially because the bulk of the people involved in doing it are children.

A doctor by the name of Douglas Gentile from Iowa State University admits to facing this video game addiction and excessive internet use concept with a lot of skepticism. But he that all the data and hard evidence are already staring everyone in the face but people struggle in accepting, facing, and handling the truth. The serious dysfunction this addiction affects includes multiple aspects of a person’s life and it is not imaginary but very real.

Points to Consider in Problematic Use

The advent of technology in this very advanced and fast paced world has exposed every single person to a device. Gadget use has been very prevalent that even young kids have to grapple with its consequences due to early and too much exposure. There are many adverse issues raised against excessive use of technology. Aside from just physically damaging the eyes due to the radiation emitted by the devices, the exposure to so much screen time can cause the brain to change. As mentioned above, there are printouts of brain images that show the actual effect of gadgets on the brain of real live subjects. As a result, these alarming changes in the brain are the ones that are feared to create the real physical dependency.

On top of that, overuse of gadgets, games, and media is seen as a bigger symptom of something deeper such as issues on depression, ADHD, or anxiety. In a study called A Parent Report Measure of Screen Media Addiction indicated that parents are alarmed by their children’s behavior. Taking away the gadgets only seem to make their children more rebellious. It also does not guarantee they will not have access to it in school or in other social settings. But what they do know is that excessive gadget consumption has the capacity to affect their kids’ health (staying up late nights make them prone to illnesses), impact the grades, affect time spent with family, and interfere with social relationships.

Proposed Treatment

Rather than just taking the gadgets away, which will cause more harm and drama than good, there must be harm reduction through digital detox. Taking the gadget away does not really eliminate the problem because these will always be present in the modern world. Confiscating the gadget is akin to throwing it under the rug and pretending it doesn’t exist. Instead discipline and healthy use of gadgets must be taught through mindful usage and controlled consumption.

Going cold turkey on video games may not be plausible because for the users it does provide them some measure of positivity such as entertainment, making them feel good, or helping them socialize with their online friends. However, there can be steps done to ensure that the temptation to keep on playing or using the device s kept at bay. For instance, keeping devices out of bedrooms is one way to ensure that these gamers get quality sleep. It is also important to make sure that young people attend school, make time for friends, and spend time outdoors.

Addiction is real, and although the numbers may not be that high in video games use, it doesn’t mean that it is not happening. That being said, branding someone as an addict is especially dangerous, especially for teens who are still in the difficult stage of conceptualizing their identities. What is more important is realizing that negative habits need correction and proper guidance must be given to correct these unpalatable types of behavior. The word addiction and disorder both drum up attention. They are controversial. Nowadays, where people can’t even leave the house without their mobile phones, controlled consumption has become harder and harder to do. But one thing is clear, no one needs an official doctor’s diagnosis to get people to put down their devices more often.

Learn More